Nikesh Porwal

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Training Style to Know: The 7-4-7 Method

Why Chocolate Milk Is the Perfect Post-workout Recovery Beverage<p>Drinking Red Wine Might Help Make You a Better Athlete<p>5 Ways Your Workout Can Kill You<p>…

Another Reason to Slather on SPF

Unless you’re heading to the beach or hitting the trail for a half-day hike, sunscreen’s probably not a part of your morning routine. But if you want …

Survey: Couples Who Run Together Have More Sex

If you’re celebrating National Running Day with a jog this evening, don’t leave home without your significant other. Running as a couple can step up …

Pop This Supplement Before You Sweat

In theory, resistance training is supposed to strengthen your bones. However, if you’re coupling your strength sessions with strenuous endurance …

Say Cheese

Sure, ordering a sandwich or burger sans cheese helps you save on fat, but it turns out that cheddar may do more than turn up the flavor of your …

Nutrition

Fit Travel: Adventures in Utah

Utah

May 2015

The 2013 Men's Fitness Look Great Awards

Awards

Can Stretching Make You Smarter?

Your yoga practice may be doing more for your body than combatting work stress and giving your muscles a good stretch between strength workouts. New …

Boots No7: Summer Skincare Essentials for Men

Whether you’re running, bike riding, or just getting your #sundayfunday on at the beach, you probably want to spend as much of your summer outdoors …

Will Pain Meds Mess Up Your Marathon?

When you’re beating back pain during your next big race, keep in mind that popping a pill may do more harm than good. Painkillers could have serious …

Painkillers

More Sleep Makes Your Heart Healthier

When you scope out the most nutritious foods in the grocery store, hit the gym almost every day, turn down cigarettes, and put a limit on the number …

High Blood Pressure

Detroit is a flashing warning light on America's fiscal dashboard. Though some of its woes are unique, a crucial one is not. Many other state and city governments across America have made impossible-to-keep promises to do with pensions and health care. They must offer less or face disaster http://econ.st/1c6l5QO

How did Karachi get a world-beating stock exchange?

AS RICH countries’ economies slump, brave investors looking for fast returns may be tempted to look further afield. Which of the world’s more exotic …