Sonia

37 Flips | 5 Magazines | 1 Follower | @nikam202 | Keep up with Sonia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sonia”

How Exercise Protects the Brain from Depression

Study suggests a new protective role for fit muscles.<p>Researchers at Sweden's Karolinska Institute published a neat study in the journal <i>Cell</i> last week that may shed some light on how and why exercise fights depression (press release here). It's fairly complicated stuff (to me, at least), and it's a …

The 4 Best Strength Training Exercises For Runners | Page 5 of 5

Once you have your balance on two feet, lift one leg up and back to start a single-leg squat.<p>Single-Leg Squats<p>Balancing on one foot and squat down, …

What's the Difference Between Fartlek, Tempo, and Interval Runs?

Here's a quick breakdown of these three major types of speed workouts.<p><i>Hi Jenny, I just read your article,</i> <i>'</i><i>What Should I Do During the Off Season</i><i>?'. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks! Mary</i><p>Hi, Mary. Thanks for the …

How To Take Game Of Thrones-Inspired Portraits

<b>Alex Huff</b> <i>is a studio portrait photographer in San Francisco by night, a product photographer and copywriter at BorrowLenses by day, and a 500px</i> …

Game of Thrones

Understanding Golden Hour, Blue Hour and Twilights

We all know that light is the crucial element in photography. Understanding how it behaves and the factors that influence it is mandatory.<p>For …

Step By Step How to Make Panoramic HDR Images

Panoramic Photography

Analizamos los programas de I+D para las elecciones al Parlamento Europeo

El <b>25 de mayo</b> se celebran elecciones al Parlamento Europeo. Se trata de un proceso electoral de gran importancia, puesto que en Europa se toman …

Posing Guide: 21 Sample Poses to Get You Started with Photographing Women – Part I

This is the first in a series of Posing Guide posts by Kaspars Grinvalds. See below for links to the full series of posing guides including for kids, …

Photography

10 Questions to Ask When Taking a Photo

What goes through your mind in the moments as you raise your digital camera up to take a shot and before you press the shutter? If you’re like many …

Digital Photography

Photoshop Tutorial: How to Easily Replace The Sky in Your Photos Using The Gradient Tool

In my previous article, I talked about how powerful luminosity masks are in blending multiple exposures. However, using the same exposures as last …

On-Location Photography Tip: Use a Mini Softbox for Portraits

Lighting in portrait photography can be tricky, especially if you’re not in a studio setting or if you’re working by yourself. You don’t want to be …

Off Camera Flash for Your Travel Photography

The creative use of artificial light in travel photography is a powerful tool that can take your images to the next level. While there’s a myriad of …

Introduction to Photo Realistic HDR in Photoshop

Apr 25 3<p>On this video Photoshop senior product manager Bryan O’Neil Hughes takes a quick look at creating photo realistic high dynamic range images …

Tutorials

Comprar a granel a Barcelona

El senyor Renobell no té cap dubte: “Els qui ens dediquem a això estem de moda”. Sigui per motiu de salut o estalvi –la crisi ha fet tornar els …

See the Best of Travel 365

Travel

The Basics Of Luminosity Masks In Digital Blending

Jimmy McIntyre is travel photographer. He is currently undertaking a two-year project in Asia—writing two photography guidebooks for China and South …

An Introduction to Smoke Photography

In this post Amar Ramesh introduces us to the mystical world of smoke photography. After I got hooked to smoke photography, the one question that has …

Digital Photography

Why GMOs matter — especially for the developing world

<i>Editor’s note: After we ran What I learned from six months of GMO research: None of it matters, Nathanael Johnson’s essay concluding his “Panic-Free</i> …

Fusión de entidades en Syngenta España, S.A.

Desde el 1 de enero de 2014 la compañía Syngenta opera en España bajo la nueva identidad de Syngenta España S.A. Hasta el momento la empresa figuraba …

El Centro Tecnológico TECNOVA cierra 2013 con un volumen de negocio de 2 millones de euros - Noticias - fhalmería

America's legendary drives

With over four million miles of highway, the USA offers more road trips than anyone could tackle in one lifetime. Whether you’re itching to peek into Wild West history, or just longing for a big ol’ soulful dose of nature’s vistas, you’ll find them along America’s backroads and byways. Here are our …

Hiking

¿Por qué se cultivan tantos tulipanes en Holanda?

Los tulipanes llegaron a Europa a finales del siglo XVI y pronto comenzaron a convertirse en piezas de coleccionistas en los <b>Países Bajos</b>, cuya …

Still Life Photography

In today’s photo tip, we begin a study of still life photography techniques. We’ll start out with a still life photography definition that will …

Our 13 Most Popular Photography Tips of All Time

Yesterday I was doing a little analysis of the statistics behind dPS as I did a little planning for the coming months on the site and as I looked at …

Photography

How to Capture a Silhouette

Photography is not so much about taking pictures as it is about creating art from within the known universe. Unlike traditional forms of expression …

Hands-on Photo Tip: Creating Truly Realistic HDR Images with Adobe Camera Raw

Into the Open (HDR) – Final image created in this tutorial: 12 exposures merged in Photoshop CS6 and tone mapped in Adobe Camera Raw 8.2<p>In this …

Tutorials

Landscape Photography at Twilight

There are various phases of sunrise and sunset, however each phase repeats itself twice a day – once during sunrise and once again at sunset. All …

Landscape Photography

5 Pieces of Photography Gear to considered for your first upgrade

5 Pieces of Photography Gear to considered for your first upgrade - reflector, nifty 50, tripod, walk-around lens and a flash - what to look for and …