junky time

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A Complete List Of Body Weight Exercises

<b>Body weight exercises</b> are one of the best ways to build muscle and develop strength quickly and effectively. Use this list below to learn some of the …

10 Clever Tips On How To Save Money You’ve Never Heard Of

In my experience, there are two types of people: those who are very good at saving money, and those who are not – it’s hard to find someone right in …

The ultimate agility-boosting workout

Jay Sullivan<p>Jay Sullivan<p><b>Duration</b> 25<p><b>Exercises</b> 10<p><b>Equipment</b> Yes<p>Cardio doesn’t have to be a synonym for “lame treadmill run.” To keep things fresh, grab …

8 ways to save $1,000 when you're living paycheck to paycheck

Why you can't get ahead no matter how hard you try? Or, why nearly every "surprise bill" sends your finances into a tailspin?<p>If any of those questions describe your life, you're not alone. According to a study released earlier this year, nearly half of Americans are living paycheck-to-paycheck.<p>If …

​Build Major Total-Body Strength With These 6 Simple Moves

You'll burn fat, too<p>You can never go wrong with a total body workout to shred fat, improve flexibility, and build strength all at once.<p>And that's exactly what you're getting here, in this two-circuit, six-exercise workout from Ian Creighton, the coach and general manager of Brick New York in …

Workouts

Six things you should do immediately after a workout

In a good week, let's say you spend seven hours working out. That might sound like a lot of gym time, but it still leaves 161 hours during which you could either undermine all of that hard work, or speed-up results with some smart lifestyle tweaks.<p>How you eat and what you do in the hours following …

Suspended – Medium

Transform Your Sex Life With These Simple Yoga Moves

These exercises have dual benefits, literally.The post Transform Your Sex Life With These Simple Yoga Moves appeared first on Made Man.

6 Stretches for Better Sleep

• Lying on your side place the foam roller or lacrosse ball under and slightly behind your armpit.<br>• Move up and down allowing the roller or ball to …

The Lifting Technique That Flattens Your Belly

Plus, two full-length workouts designed to shred fat while building muscle<p>Much like the great American poet Snoop Dogg, I’m a big believer in dropping it like it’s hot. But I’m a terrible dancer and a bit of a meathead, so I limit most of my “dropping” to my physical training.<p>Drop sets (also …

Workouts

10 Items Every Man Needs For a Successful Date Night

Look sharper, smell fresher, and serve more fondue<p>Men’s Health <i>may earn commissions on products that are independently selected by our editorial team.</i><p>If you want to woo her, you have to wow her.<p>Sure, your charm will take you far—but to go the extra mile, you’ll need a few slick tools in your …

Shopping

How to Cook the Perfect Salmon In 10 Minutes Flat

The simplest way can be the best<p>Preparing salmon can be tricky, but that shouldn’t stop you from tackling the challenge.<p>We asked Brendan Collins, top chef at L.A.’s Birch and Corner Door restaurants, how he tackles the finicky fish—try his method for perfectly cooked salmon every time.<p><b>Related:</b> The …

Recipes

19 Genius Training Tips You Should Steal From the Best Gyms In the Country

To get fit fast, you need to train smart. The brightest minds in fitness reveal how to elevate your workouts—and accelerate your results<p>We’ve seen the future of fitness, and it looks a lot like the present.<p>It still involves heavy weights and copious amounts of sweat, but it also includes heart rate …

Exercise

9 Ways to Use Your Body to Get Promoted (Without Seducing Your Boss)

It’s all about how you sit, stand, and use your hands<p>If you find yourself being passed over for raises or ignored in business meetings, you might want to blame your body language. Your posture, eye contact, and other body cues can all affect how people see you in professional and social …

Self-help

How to Give Her a Massage That Will Leave Her Begging For More

Your 4-step guide to rubbing her the extremely right way<p>When you give your better half a rubdown, go slow. That’s the massage message from Susan Findlay, director of the North London School of Sports Massage.<p>“Use the heel of your hand to make continuous fluid movements and work the whole length of …

North London

Dead Zebra Android Mini Series 06 is now available with Ben Franklin, Purple, Hot Dog, along with new collectible pins

Dead Zebra makes one of our favorite collectible items as Android fans: mini figurines shaped like our beloved green robot but designed and painted …

Mini-series

What's the best work schedule for your age?

<b>(CNN) —</b> The moment you may have been dreading is here. Lazy summer days have come to an end, and more structured back-to-work or back-to-school schedules have commenced.<p>But will your new daily schedule be the healthiest for your brain and body?<p>Scientists have long known that you have an internal …

Teens

30+ Best Android Apps [September 2016]

The beaches are getting less crowded. RV’s are being put back in storage. Back-to-school sales can be found in every store. It’s a sad time of year. …

7 Things You Might Not Have Learned In Shop Class

It’s not too late to become a home-repair wizard<p>There are some serious benefits to taking on your own home repair jobs—even if it takes a couple extra hours to get the project done.<p>“For one, it’s a huge money-saver,” says Tikva Morrow, the chief editor of Hometalk.com, a resource for …

Home Improvement

3 Farmer’s Carries That Will Help You Build Bigger, Broader Shoulders

Walk your way to bolder shoulders<p>A farmer’s walk will give you a tighter, stronger core. By repositioning where you hold the weights, however, the exercise can also give you bigger, broader, and more chiseled shoulders.<p>The three carries shown in the video above will work your entire shoulder girdle …

Health

Your Definitive Guide to Protein Powders

Nutrition

Futuristic nap pods get upgraded with sleepy sounds, but do they work?

MetroNaps and Pzizz are starting a partnership<p>I wanted to know what it's like to nap inside a giant futuristic egg, so I went to a sleep clinic in downtown Manhattan to find out. There, I entered the MetroNaps EnergyPod — pods that look like very comfy chairs you'd expect to see on a spaceship. …

Scientists found a molecule in space that could help explain the origins of life

What they spotted is called a chiral molecule, and it's the first one ever found in space.<p>Chiral molecules are molecules that come in two different flavors that are chemically the same but structurally are mirror images of each other. Scientists refer to theses molecules as being left-handed or …

Here's your first look at one of the most hotly anticipated Android smartphones

We got the OnePlus 3 a few days early so we've had a chance to check it out and use it, and we can safely say it's set up to be a great Android smartphone. On top of that, it's absolutely gorgeous.<p>It goes on sale Tuesday for $399, which is an incredible value for the specs and ultra-premium build …

How to tell if someone is stealing your Wi-Fi?

Is your Wi-Fi connection sometimes a little sluggish or unresponsive? Perhaps your monthly allowance seems to run out a little too quickly? If that’s the case, then it’s possible that someone might be piggybacking on your home wireless network. This guide will walk you through a few tips to check …

The 10-Minute Transformation

Overview<p><b>Exercises:</b> 10• <b><br>Total Sets:</b> 1• <b><br>Total Minutes:</b> 10• <b><br>Best For</b>: Fat Loss, Muscle• <b><br>Body Targets</b>: Total body<p>Don’t let this bodyweight workout fool you: “You won’t lift a single weight, but in just 10 minutes you'll work harder and sweat more than most guys do in a half hour,” says Gaddour.<p>Every second is …

Fitness

Check Out These Awesome Nintendo Sneakers Featuring Mario, Link, and More

Vans is known for its pop culture designs, and now the shoe company has created a number of sneakers based on Nintendo games like Super Mario Bros., The Legend of Zelda, and Duck Hunt.<p>German shoe store 43Einhalb has listings for several different designs of slip-ons and laced sneakers (via Sole …

The Circuit Every Fit Man Should Do On His “Rest” Days

Here’s how to make the most of your recovery days so that you’re bigger, stronger, and fitter when you go back to the gym<p>Think rest days are for resting? Then you’re doing them wrong.<p>Now, I’m not saying you need to do an hour-long workout on your days off. I’m just saying you need to <i>move</i>.<p>If you’re …

Exercise

Find Out if You Have a Strength Imbalance

Sculpt muscle and boost total-body mobility and coordination—one limb at a time<p>Think of these two body-weight exercises as performance audits. "Being able to do both the offset pushup and the single-leg squat with perfect form proves that you're strong and athletic," says Craig Ballantyne, C.T.T., …

Workouts