Mark-anthony Aaron

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Tip: The Oblique Builder

A strong core takes more than just ab training. Give this exercise a shot.<p>The Hanging Leg Raise, Frontal Plane<p>Normally, the hanging leg raise is …

Workouts

5 Proven Ways to Keep the Muscle Coming

Tested Hypertrophy Essentials<p>Want to gain muscle? Me too. And I've spent two decades chasing muscle gains for myself and my clients. I studied the …

11 books that will help you make a change in your life

Whether you're switching your major in college or changing your career path altogether, change can be daunting. But if you want to be happier, you've got to take the chance and make the jump. Just remember: You're not alone.<p>From Adam Markel's Pivot, which will help anyone in transition create a new …

Self-improvement

Tip: Hip Mobility & Strength for Hardcore Lifters

You need more than mobility. You need 3D mobility. Try these drills.<p>The hips are the drivers of all powerful movement, and they should be able to …

8 Psychic Cleansing Rituals for Highly Sensitive People & Empaths.

A post shared by Sarah Theresa (@zenchic23) on Jan 30, 2018 at 6:38am PST<p>I’ve spent my whole life caring for others.<p>I’ve also spent my life fighting …

Spirituality

The 10 Best Workout Moves For Your Back

Add these workout moves to your routine to sculpt a bigger, stronger back.<p>When you're in the gym, what's your main focus? What you see in the mirror when you face up to yourself—or what everyone else sees when you turn away? If you're like most guys, the answer is probably the former, and chest day …

10 Habits of Irresistible People

• Popsugar<br>• Living<br>• Personality<p>Things Irresistible People Do<p>10 Habits of Irresistible People<p>Shares<p>We've all met this type of person who attracts everybody …

Self-help

Lacking Muscles? You Need To Eat Like This If You Want To Look Like Tim Robards

Food is the glorious creation that keeps every living organism on this sphere kicking. Somewhere along the line though it became less of a …

Muscle

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

5 Ways to Turn Your Negative Self-Talk Into a More Productive Inner Dialogue

Negative self-talk will prevent you from living a positive life. Here's how to create a more powerful inner dialogue.<p>Whether you tell yourself, "I'm never going to be promoted," or you constantly think, "People think I'm weird," negative self-talk affects how you feel and how you behave. In fact, …

World Health Day 2018: 5 Ingredients to consume to make your muscles healthy

On World Health Day 2018, check out these five ingredients to consume to make your muscles healthy<p><i>Representational Picture</i><p>The foods you eat, the …

3 Mistakes You’re Making When You Stretch

Stretching is critical component of physical fitness and overall health. "It keeps the muscles flexible, strong, and healthy, and we need that …

Exercise

You can actually learn to be wise, and it can help you feel less lonely

Most people were either stunned or amused when British prime minister Theresa May appointed a Minister of Loneliness a few months ago, acknowledging that, “for far too many people, loneliness is the sad reality of modern life.” Yet, this should not have come as a surprise or a joke. In study after …

6 Fitness Tips for Building the Body You've Always Wanted

Average Joes can shape up with this six-pack of tips from fitness trainer and Men's Health Open champion Andre Crews.<p>Eight years before he had the chiseled physique you see now, Andre Crews was like most guys: an average Joe who wanted more out of life and his body.<p>By day he was a banker poring …

Become the CEO of Your Own Brain in Six Easy Steps

<b>To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind.</b><p><b>Buddha</b><p>You …

Mindfulness

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

6 Yoga Poses to Improve Your Sex Life

Not a big fan of yoga? Here are 6 reasons why you should be.<p>Hate yoga? Well, there’s a pretty good reason why you might want to give it a shot: yoga can actually improve your sex life, according to health experts.<p>“Because yoga helps people develop a sense of calmness, strength, stamina, agility, …

6 Ab-Toning Moves Better Than Crunches

According to a former ballerina turned Pilates pro.<p>A workout routine doesn’t get more tired than when you do the same five—we’ll call them …

You Need a Reset Day | The Art of Manliness

It’s been two months since the start of the new year.<p>How are things going for you?<p>There’s a good chance that your answer is: “Not great.”<p>There’s a …

Productivity

The Ultimate Guide for Reinventing Yourself

It may be time to hit the reset button--here's how it's done.<p>There comes a point in nearly everyone's life when it's time to hit the reset button. There are those events that call for a total transformation, involving a big mindset shift and a change in health, career, spirituality, relationships, …

6 Ab Workouts for a Visible & Brick-Like 6-Pack

When it comes to celebrations involving food, the part that always stands out is the main course at the centerpiece of the table.<p>This is what people …

This 20-minute abs workout from this celebrity trainer is all you’ll need

This 20-minute abs workout from this celebrity trainer is all you’ll need<p>You can never have too many options for working your core. Why? “A strong …

Never Talk Bad About Your Body or Your Life.

(<b>ThyBlackMan.com</b>) <i>The body hears everything the mind says.</i>—<b>Naomi Judd</b>Ever been around a person who habitually downs his or her perceived lack of …

The 3 Moves You Should Be Doing Before Every Strength Workout To Build More Muscle | TODAY.com

Many popular strength-training moves (think bench press, barbell squat, lat pulldown) sculpt your big muscle groups but neglect the smaller, stabilizing muscles that help protect your body from imbalances that lead to injury.<p>The solution? For starters, foam roll. Spending even five minutes on tight …

9 Things Your Brain Is Trying To Tell You When You Experience Deja Vu

If you've ever had déjà vu — that feeling that what you're currently doing has already happened — then you know it can feel like being in the …

7 Ways to Scare Your Body Into Getting Stronger

The Best Progression Overload Methods<p>When you're new to weight training, almost anything "works" simply because everything you try is a form of …

9 Secret Shortcuts of People Who Are Good at Everyday Math

Even in an age of smartphones, crunching numbers quickly — and getting good at it — can give you snappy, useful answers to pressing real-life math …

Mathematics

Master the Pullup With These 4 Key Exercises

Up your pullup game with these 4 simple exercises that'll make you the most impressive dude at the gym<p>Everyone wants to be that guy. You know, the guy who hops up to the pullup bar and cranks out a dozen clean reps without even breaking a sweat.<p>Make 2018 the year you become <i>that</i> guy with these five …

16 Ways To Free Yourself From Overthinking

The Greek philosopher Socrates once proclaimed that the unexamined life is not worth living, implying that it is only through self-examination that …

8 tips on how to bulk up for 2018, from a Mr Olympia finalist

The obsession with dieting in health and fitness ignores the fact that for some people, putting on the pounds can be more difficult than losing them. A former plumber turned model, turned bodybuilder, Ryan Terry is having that exact problem.<p>After years of eating awe-inspiringly healthy, Terry is …

Fitness