No, but make sure you're getting vitamins, minerals, and protein from other sources. I am a collegiate runner who is considering switching from a lacto-ovo vegetarian diet to a diet including white meats
Ramp up your diet for a healthy immune system. In the dark and cold winter months (snow or not!), give your immune system a boost with these foods so you have fewer sick days and more run days. Living
Nutritious, flavorful ingredients lift the postrun smoothie to healthier heights. After a long or hard run, the last thing you may feel like doing is eating a big meal, particularly if your workout left
To achieve bliss as a runner, you need to tame your “monkey mind.” If you could eavesdrop on a runner's internal monologue, it might sound like this: Forgot my sunglasses. Pretty bird. Should've worn layer.
Get all the carbs you need in delicious, easy-to-make dishes. Pasta, bagels, and bread have long been the go-to energy source to fuel workouts. Runners who stop eating wheat–going gluten-free for health
Runners, gym lovers, tennis players, we're looking at you. Whether you're a new runner, total gym rat, or summer-only tennis fanatic, a yoga instructor can tell. That's because workouts that emphasize
95 percent of what's available in the U.S. is only one of over 900 varieties. LeafLanguages/Flickr The other night my friend Lisa announced to all gathered at dinner that if anyone had any questions about
By Keri Gans for U.S. News Health Many of my patients admit to skipping breakfast with this excuse: Whenever they eat in the mornings, they wind up feeling much hungrier than if they hadn't eaten at all.
The toned abs you've always wanted are only 7 moves away You've been obsessing over sexy abs for almost two decades. That ends now. We've tried and tweaked the best fitness workouts out there to create