nidhi chawla

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z redirected 'I Tried Going Vegan For A Week—Here's What Happened'

So many veggies, so little time.<p>As food trends go these days, going vegan is about as cool as you can get. Not only does eating a diet of just plants promise to lower your cholesterol and make your skin look positively glow-y, but its devotees carry a certain aura of righteousness, as if salvation …

Meditation helped me save $25,000 and get my financial act together

Eleven years ago, before I began meditating, I had so many good things in my life. I'd graduated with a master's degree from an Ivy League college, had a great job as a licensed clinical social worker and was celebrating one year of marriage to a wonderful man with whom I could travel the world.<p>But …

5 real portion sizes that will blow your mind

Portion distortion in America is one of the main reasons why 70 percent of our country is considered overweight or obese. A review published in the Journal of Critical Reviews in Food Science and Nutrition showed that when people are presented with larger portions, they consumed more despite hunger …

Your Body’s Attempts To Fight Fat-Burning Exercise Is Why You’re Fat

Fat is stored in our bodies in two forms, white adipose and brown adipose tissue. The white fat is regular fat, and gives up energy whenever we need …

Supplemental Reading: The Latest Science on Supps, Explained

To take your vitamins, or not? That’s the question being raised by a number of pros in the healthcare industry right now. And it’s for good reason, …

My transgender journey: I cry for 30 years of feeling like an outsider, but I know that I’m ready for this

<b>Juliet Jacques (Verso Books)</b><p>I’m sore after my sex reassignment surgery, but the joy at resolving my gender dysphoria makes it all worthwhile<p>Juliet Jacques<p>September 27, 2015 11:59pm (UTC)<p>Excerpted from “Trans”<p>Transgender Journey<p>Six weeks before sex reassignment surgery (SRS), I am obliged to stop …

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24K Gold Lux Nikon DF

The Lux Nikon Kit includes aLlux Nikon DF Camera and Lux Nikkor 14-24 f/2.8 lens finished in pure 24k gold.<p>Only 77 units of this edition will be made.<p>…

When negative emotions take a physical toll on our bodies

If you prefer to listen, here’s the Soundcloud podcast version of this post, also on iTunes.<p>Just like stress can cause you to get a tight knot in the …

Yoga

Hydraulic Roof Opens and Closes At Will in This First of a Kind House

How to Sneak Spirulina into Tasty Recipes for a Nutrient Boost

Do you know about spirulina? It’s a blue-green algae that grows in clean water but spirulina sounds much better. If we had titled this article “10 …