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<b>VT is on Facebook.</b> To connect with VT, log into Facebook.<p>or<p>This is brilliant. Get that sound on<p>October 23, 2016 at 9:21pm · Public

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How Doctors Die | Essay | Zócalo Public Square

Years ago, Charlie, a highly respected orthopedist and a mentor of mine, found a lump in his stomach. He had a surgeon explore the area, and the …

What are the Best Ways for a Runner to Prevent and Improve Plantar Fasciitis?

If only we could walk on our hands.<p>The problem with heel pain or arch pain is that there is no way of avoiding it in daily life. If your foot hurts, …

Massage Therapy

Phoenix holiday lights map

An annual drive to look at over-the-top holiday lights is a tradition for many families in Greater Phoenix. This year we received more than 100 …


Meb Keflezighi’s 5 Drills to Make You a Better Runner

Become more mindful of your running form and gain greater speed with less injury risk.<p>The following drills will improve your running form in many ways—by strengthening key running muscles, by improving your range of motion via exaggerating some aspects of the running gait, by improving the …


Weight-Loss Secrets from Insanity Creator Shaun T

But his body wasn’t built on exercise alone. He wouldn’t have the physique he has today—one that’s helped him sell more than 10 million fitness …

Aravaipa Running

An awesome video of the biggest 100 mile trail running party in the U.S., our Javelina Jundred! You won't want to miss this 100 mile trail run: …

@niczac4 @soaringcolorado #zipline #silverton #durango #colorado

3 Ways to Lace Up Your Running Shoes |

Lydiard Lacing<p>(also known as "straight bar lacing" or "parallel lacing")<p><b>Try this:</b> if the top of your shoes feel tight or bind.<p>• Begin straight across …

Magic Mike [Channing Tatum] dancing to "Pony"

Nico Franco Vito

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Nico Franco Vito

New cardio work out for you Justin Franco

Catra Corbett

Coldwater rumble 100.<br>Note to self its a tough course but looks easy on paper.<br>The change to the course was awesome I loved it and hated it at times( …


Bikini Body Workout: The Ultimate Body Shaper

Exercise 1 Sumo Deadlift Shuffle<p>Grasp one end of a heavy dumbbell with both hands, arms hanging straight in front of you, and stand with your feet about shoulder-width apart, toes turned out slightly. Step your left foot out to the left, bending your knees and pushing your hips back to lower …