Nicola Rugani

26 Flips | 1 Magazine | @nicoveganangel | Keep up with Nicola Rugani on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicola Rugani”

Organic Nerone Whole Rice with Wild Asparagus

Yesterday, as soon as we got back from our wonderful trip to Oman, I literally dragged Nicola to the supermarket, not only because the fridge was …

Food

Seitan with zucchini in potato cream

Today I want to talk about a quick recipe I came up with one night I had very few time to prepare dinner and I was in the mood for something …

Vegan

10-Minute Seitan 'Beef' and Broccoli [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Turmeric And Lentil Soup Can Protect You From Type 2 Diabetes, Cancer And Dementia!

Share this post:<p>Pinterest<p>Most people don’t like winter time, but some enjoy it and say it their favorite time of the year because of all the snow, …

Diabetes

One-Pot Lentil Quinoa with Asparagus and Peas

Shares 2K<p><i>This Lentil Quinoa with Asparagus and Peas is a tasty whole-foods dish using spring produce. It’s a one-pot meal so there’s not much cleanup</i> …

Healthy Eating

Simple Raw Tiramisu [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Veganism grows by 360 per cent in Britain: David Haye, Novak Djokovic and Venus Williams among athletes choosing to go meat-free

The number of vegans in Britain has risen by a staggering 360 per cent over the past decade, making it one of Britain's fastest-growing lifestyle …

Barley bread with pumpkin seeds

We wanted to try something different for our bread, so we looked for a good recipe on the web. Although there are many excellent suggestion, we …

Baking

Spicy Vegetables and Chickpea Pasta [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Vegan Banana bread with apples

Hi all, today I want to talk about how to prepare a delicious <b>Vegan Banana Bread with apples</b>. It is easy and fast to prepare but the result is quite …

Breakfast

4 Ridiculously Healthy Seeds You Should Be Eating Every Single Day

Chia<p>maika 777/Getty Images<p>One of the most common issues Zanini sees when she works with clients is that they don't get enough fiber in their diet. Chia seeds have nearly 11 g of fiber per ounce, making them the star seed in Zanini’s eyes. (Try one of these 5 tips to sneak more fiber into your …

Nutrition

Vegan white chocolate truffles

This is my new addiction and BFF. Vegan white chocolate truffles. I devoured 3 before they even reached the fridge, then one every 5 minutes, to …

Dessert

12 things you need to know as a travelling vegan

Whilst finding vegan options in other locations might be more tricky it is far from impossible.<p>Going on holiday or travelling as a vegan does not …

How to Cook Tofu

From stir-fry to Pad Thai, tofu jerky to tofurkey, tofu is one of the most popular meat-free food options available today. In fact, it’s sourced from …

Vegan

When it comes to nut milk, what’s the most sustainable option?

You know a health-food trend has gone mainstream the second it winds up on a Starbucks menu. But when it comes to finding a dairy substitute that’s …

Vegetable Laksa With Noodles [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Gluten-Free

Vegan recipe video: Here’s how to make a super healthy green smoothie

<b>You really can’t go wrong by starting your day with a nourishing smoothie, especially one that’s full of antioxidants and immune boosting ingredients.</b><p>…

What's Big Dairy's Beef With Plant-Based Milk?

A war is brewing in the dairy aisle, and it all comes down to one existential question—what is milk?<p>For 40 years, Americans have been drinking less …

How Pho Genius Andrea Nguyen Makes a Richer Vegan Broth

If pho is largely defined by its meaty origins—an otherworldly broth sprung from unwanted bones and off-cuts—then how on earth do you make pho without meat at all?<p>Cookbook author Andrea Nguyen's answer was to do it with plenty of care and respect for tradition—and a totally nontraditional, equally …

Vietnam

Potato, Pea & Leek Pancakes - Izy Hossack

Cut the potatoes into quarters then place into a pot and cover with water, salt the water well. Place over a high heat, bring to the boil then turn …

Pancakes

VEGAN CAESAR WITH SMOKY NUT CRUMBLE

So this started as a ripped page from Food&Wine. The piece was called All Well & Good, covering Sakara, the fancy plant-based meal delivery service …

Gluten-Free

Sweet Potato & Black Bean Tostadas

This post is brought to you by ALDI.Eep! I’m so excited about this recipe that I want to hit publish and share it with you right this minute. I know …

Sweet Potatoes