Nicole Werkeiser Porter

7 Flips | 4 Magazines | 1 Following | @nicolewporter | Keep up with Nicole Werkeiser Porter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicole Werkeiser Porter”

12 Ways to Spot Manager Material in Your Business

Hiring for startups isn’t just about finding people who can complete generic, repetitive job tasks. Entrepreneurs must make sure these new team …

Breathing Tips for New Runners

How to breathe while running to avoid exhaustion and side stitches.<p><i>Hi! I'm a new runner and I'm experiencing a problem with controlling my breathing. Though I don't feel any soreness or pain in my legs, in about 200 meters, it gets incredibly hard to breathe. It feels like my lungs are resisting</i> …

Seven Habits of Highly Effective Runners and Eaters

Simple habits of a healthy life.<p>People who take up running (and stick to it) and people who lose pounds (and keep them off) have habits in common. Here they are:<p><b>1. Create a support network.</b><p>Make friends to meet for workouts, share victories with, and comfort through setbacks and bad races. A …

101 Kicks in the Butt

You have 100 reasons for losing motivation to run. But we can top 'em with tips, inspiring quotes, and more. Pick your fix. Repeat as necessary.<p><b>1. Create a blog</b> where you post your daily mileage, then give out the address to your friends and family. Do you really want Aunt Ellen to ask why you …

Running in the Heat

Everything you need to know about running in the heat.<p>Walking or running through the summer doesn't have to leave you feeling wilted. Here's everything you need to know.<p>Because of the heat and humidity, most people wouldn’t pick summer as their favorite season for outdoor exercise. Spring or fall …

Is Training By Heart Rate A Thing Of The Past?

<i>Some experts believe that power meters and speed and distance devices have made heart rate monitors irrelevant.</i><p>Heart rate monitors took the endurance …