nicolette heng

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10 curious places you must visit in your lifetime, according to the world's most travelled person

Don Parrish has been to all 193 UN member countries, seen more than 500 World Heritage Sites, and holds the number one ranking on a database of the world’s most travelled people, having visited 852 of the 874 countries, territories, states, provinces and islands it details.<p>He is, probably, the …

Washington D.C.

5 Megaformer moves you can do anywhere (no machine necessary)

The Megaformer’s moment in the fitness spotlight shows no signs of fading—it certainly doesn’t hurt that Meghan Markle professed her love for the …

Workouts

12 sex and relationship podcasts that’ll make you laugh, cry, and blush

If you’re feeling like your commute has been bogged down by bad news as of late, you may want to consider giving yourself a mental health break to …

These Honey Garlic Baked Cauliflower Bites Are Irresistible — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

The HIIT Workout That Anna Kaiser Swears By

Perform this routine at least three to five times each week depending on your goals.<p>We all know the effectiveness of high intensity interval workouts …

Easy Summer Appetizers Fit for a Crowd

Say what you will about your culinary prowess but when it comes to whipping up bites for a crowd, even the pros will find themselves challenged at …

The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack

Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite abs exercises to get there.<p>The recipe for six-pack abs isn’t all <i>that</i> complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single …

Workouts

All You Need Is a Mat and 25 Minutes to Complete This Total Body Boot Camp Workout

Prepare to sweat.<p>Devan Kline, founder of Burn Boot Camp, and Beth Williams, a franchise partner and personal trainer, stopped by our offices to show …

5 Essential Colognes That'll Always Be in Style

You need a good scent—and you can't go wrong with any of these.<p><i>Welcome to The Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your hard-earned cash.</i><p>Style is more than the clothes on your back or the watch on your wrist—it's how you present yourself. …

Tokyo Orientation - 12 Neighborhoods & Areas You’ll Want to Wander Around

Tokyo is a giant city, so for many tourists it might be a little bit hard to take it all in! When visiting Tokyo the best way to think about it is as …

120,000 People Agree: This Sephora Brightening Serum Is Worth Every Cent

A hint of highlighter and swipe of concealer can work wonders to brighten a dull, uneven complexion, but makeup only offers a temporary topical glow. …

The 15 Best Travel Gadgets You Can Buy in 2018

First-Class Tech<p>Let’s face it, most of us have given up the idea of totally disconnecting on the road. The pressure of the Netflix queue, work emails …

20 new books to read in June

June's 20 Must-Reads

Books

These 20 Chicken Dinners Are Equal Parts Fast and Fancy

There are basic chicken recipes we all keep in our meal plan rotation — and then there are the chicken recipes that make you feel like a dinner …

Cooking

Air-Fried Buffalo Cauliflower Bites

Whether you’re having vegetarian friends over to watch the game or you just enjoy recipe mash-ups starring your favorite flavors, these spicy …

Cooking

I No Longer Need Foundation Because of These 5 Skincare Products

These days, I can best describe my skincare routine as a product of beauty editor backlash. While I can't exactly complain about my access to dozens …

The 24 Most Popular Book Club Picks This Month, According To Goodreads

If you've ever been in a book club and been tasked with <i>picking the next month's book,</i> then you already know: It's a high stress, big stakes …

The MATADOR Intermittent Diet

A Science-Approved Plan for Sustainable Fat Loss<p>Here's what you need to know...<p>The majority of diets don't work for long. Hunger pangs plague you, …

PALEO CHOCOLATE MELTING CAKES

Ingredients 4 oz. dark chocolate ½ cup 1 stick unsalted grass-fed butter room temperature 3 eggs + 1 egg yolk…

Recipes

10 Spring Classics You Can Make in the Slow Cooker

Once spring rolls around, I'm happy to trade slow-cooking, ultra-hearty stews, chilis, and braises for lightened-up meals with fresher flavors and …

Cooking

This Macronutrient Cheat Sheet Is Key to Helping You Lose Weight

Counting carbs and calories unfortunately doesn't always equal weight-loss success, and that's because it's all about the <i>quality</i> of the foods you're consuming. Tracking your macros (protein, fat, and carbs) instead may actually be key. Macronutrients are what make up the caloric content of what you …

How to Make Tahini Marinated Chicken Thighs with Cucumber & Tomato Salad

If you thought tahini functioned mainly as a condiment, you’ll love it in a marinade—it makes the chicken buttery tender without an overwhelming …

Want To Try Keto For Weight Loss Or Healing? Here's What A Day On The Diet ACTUALLY Looks Like

As a functional medicine dietitian nutritionist, I view food as one of the most powerful drugs that we have access to. When it comes to creating …

Nutrition

The Best Ab Exercises for Athletes

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

Workouts

These Healthy Sweet Potato Brownies Are Magical

You can thank Ella Mills for the recipe.<p>Here’s a common baking conundrum: You want to bake brownies, but you dread the temptation of eating the entire batch. Oh, and one other thing: You don’t want to share.<p>We’ve found a healthy compromise.<p>In case you didn’t know, Ella Mills is the queen of healthy …

Padma Lakshmi's Holistic Indian Skincare Secrets Are Too Good Not to Share

By the time Padma Lakshmi swings by the Byrdie studio to film a series of videos about her beauty routine (and new MAC makeup collection), I already …

Top questions you should ask during an interview to raise eyebrows

Job interviews are laced with questions that give the interviewer the opportunity to get to know A) if you will be an asset to the company and B) if …

Employment

Want to read world literature? Try the 13 books on the Man Booker International Prize longlist

The shortlist will be announced on April 12, 2018.<p>The Man Booker International Prize currently recognises the best in translated fiction in English …

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Self-help

15 Tips For Sounding Much More Professional At The Office

A little bit of rephrasing goes a long way.<p>"Using positive language in a negative situation can have a big impact on how you're remembered." —yourmate155<p>"It'll make them respect you more." —Inebriatedclusterfuk<p>"The phrase 'I assumed...' has a very negative connotation, and people will view it as …