nicole robins

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This So-Called Healthy Food Is Making You Gain Weight — And You're Likely Eating It Daily

<i>Dr. Steven Gundry made waves in 2017 when he released</i> The Plant Paradox<i>, a book that made the assertion that some of the health world’s favorite</i> …

10 high protein school lunch ideas your kids will love

I can’t believe that we’re already thinking back-to-school, and that in some parts of the country kids are already in their classrooms. Whoa! Those …

How to Use Flaxseed and Flaxseed Meal

Many people are adding flaxseeds and ground flaxseed meal to their diets as flax is gluten-free and low-carb. The flax seed also carries a big …

5 Ways to Make Hurdle Hop Plyometrics More Effective

If you're looking for an "all-in-one" exercise that builds reactive power, ankle stiffness and coordination to help athletes sprint faster and jump …

The Best Ab Exercises You Can Do

If you really want to get your strongest, firmest abs you want to choose exercises that target all the muscles of the core, including the rectus …

Abs & Booty Barre

How to Get a Slimmer Waist | Goop

In the first installment of our series with structural integrative specialist, Lauren Roxburgh, we talked about what fascia is—and how you can …

Your Secret Weapon This Holiday Is…A Crockpot

From making stock to keeping the mashed potatoes warm, your secret weapon this Thanksgiving is a crockpot.<p>Ah, the holiday season. There's nothing better than the intoxicating scents of pumpkin pie cooling on the counter, a roast in the oven, mashed potatoes on the stovetop, and gravy in a…crockpot? …