nicole ann pelser

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Oscar Pistorius friend feared he would kill himself after shooting Reeva Steenkamp

Carice Viljoen, a friend of the athlete who was called to the house minutes after the shooting, describes "frantic" Pistorius's attempts to save girlfriend<p>A friend of Oscar Pistorius called to the Paralympian’s house moments after he shot his girlfriend Reeva Steenkamp dead has described how she …

How To Make Your Own (Floating!) Concrete Boat

Rock the boat using the physics of buoyancy<p>The Greek polymath Archimedes is said to have solved the mystery of buoyancy in a bathtub. Even if the story is apocryphal, his principle isn't: If an object weighs less than the water it displaces, it won't sink.<p>Even concrete can float. Materials …

It's About Time You Tried A New Potato Soup Recipe

No rut is a good rut, even if it is a delicious rut -- so we're vowing to mix it up.<p>We all have a favorite soup recipe, right? We find ourselves making the same one over and over again, even though we know there are countless other great soups out there. Potato soup alone comes with more variations …

4 Fruitsicles So Good You Might Forget Summer Is Almost Over

Patience is a virtue with these yummy snacks but trust me, all are well worth the wait!<p>Fresh fruit and vegetables are always best, no doubt about that. But in the hot summer months it's refreshing to snack on a cold, frozen treat. Ever since I picked up this awesome popsicle mold, I've been having …

Popsicle

Hit Your Peak: 8 Tips For Max Muscle

You've been under the bar for a while, but you're a little disappointed—you haven't built the size or achieved the shape you so desperately want. …

Losing Fat & Cutting, Without Losing Muscle

Planning<p>In order to lose body fat we have to have a reason as to why we want to achieve this goal, is it (a) Make you look good (b) Health benefits …

Jason Ferruggia’s Renegade Fitness

You want to lose fat fast.<p>So what do you do?<p>Find a hill and run up it. Today. Seriously. Do it.<p>You don’t have to go balls out like you’re trying to …

Brief workouts for runners: basic core training

You get your miles in, but do you enough strength, core or flexibility work? In the second of a series of non-running workouts for runners, fitness coach Donald Maxwell suggests a basic routine to work your core<p>The aim of this series of 12 columns is simple: to provide short but effective routines …

Get Bigger And Harder: Density Training

I’ve written extensively on the methods that are optimal for building muscle. From sarcoplasmic hypertrophy, the ideal number of reps to grow muscle …

How To Do Drop Sets For Maximum Muscle Growth

Of the many methods of training to be employed by bodybuilders and fitness enthusiasts alike, the drop set is one that is almost religiously used. …

5 Extreme Bodyweight Strength Exercises

<i>I’m super excited to share this great guest post with you courtesy of Al Kavadlo the author of Pushing the Limits! Total Body Strength with No</i> …

The 6 Steps to Building Mental Toughness

<b>What is it that makes some able to grit their teeth and hammer through the final painful moments of a session but sees others crumble and fail?</b> The …

How to Do the Perfect Push-Up

Ever done a push-up and felt your hips hit the ground and your arms barely bend? We've been there.<p>A push-up is a total-body functional movement that …

Squats Part 5(a) Low Bar Back Squat

This is the fifth Part of a series on Squats, the earlier posts can be found here: <b></b><p>Squats Part I <br>Squats Part 2 General Mechanics <br>Squats Part 3 Air …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

The 5 Keys to a Perfect Warm-Up

Photo: Pond5<p>Pop quiz: What’s the single most important part of your workout?<p>If you said the warm-up, you win! Without a proper warm-up, there are …

11-year-old Majoring in Physics Starts College

A lot of people have a hard time choosing a major when they start college at 18, but that isn’t the case for Carson Huey-You, who’s just 11 years old.<p>…

Police investigate new information related to the death of Princess Diana

<p>The Metropolitan Police are examining new information relating to the death of <b>Diana, Princess of Wales</b>.<p>The new information that has recently been …

Coconut Crusted Chicken with Cashew Curry Sauce

9 Mistakes You're Making With Scrambled Eggs

Stop ruining your breakfast already!<p>Scrambled eggs are one of those dishes that everyone can make, but only few do it right. You may have been making scrambled eggs for years -- and enjoyed them -- but chances are, your scrambled eggs aren't anywhere as good as they can be. When scrambled eggs are …

How to Make an Infrared Camera

We’ve published a few pieces on infrared photography before, and we’ve mentioned how it’s possible to modify a cheap or junk camera to be sensitive …

How-To: $5 Mobile Phone Projector

The folks at Photojojo just posted a neat low-tech tutorial on how to make a mobile phone projector using a shoebox, a paperclip, and a magnifying glass. MacGyver would be proud. They were able to find the magnifying glass at a dollar store for, well, a dollar (so they called it the $1 projector), …

Jul 10, 2013 at 11:47am UTC