Nicole P Ehrhardt

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Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

A new scientific study has just confirmed wonderful news. Next time you hold a glass of Merlot, you can brag about one hour of workout. Rejoice, …

7 Types of Fruit Trees You Can Grow in Your Living Room

There are decorative house plants and then there are edible plants that you tend to in a tiny kitchen garden. But what about in between?<p>If you're looking for an indoor plant that's both decorative <i>and</i> edible, look to the world of fruit trees! <b>While many grow to be enormous in the wild and are native</b> …

14 All-American Burgers You Should Be Eating

What's not to love about a classic burger? Sometimes there's nothing better than a juicy patty on a warmly toasted bun topped with melted cheese, lettuce, tomato and tasty condiments. Here are 14 All-American burgers that'll make you wish it was barbecue season already:<p><b>1. BURGER DU NORD - Cafe du</b> …

San Francisco

5 Secrets for Daily Joy, Backed by Research

We all wanna be happier, right?<p>Thing is, depression is at epic levels. More people are unhappy and they’re getting miserable at an even younger …

Happiness

Egg Sandwiches

From open-face egg and griddled ham breakfast sandwiches to BLT fried egg-and-cheese sandwiches, here are Food & Wine's best egg sandwich recipes.

Breakfast

If You Eat Any Fruits Or Vegetables At All, You're Doing Better Than Half Of America

If you’re feeling down about how you eat, consider this: if you eat about one cup of fruit and more than 1.5 cups of vegetables a day, you’re actually eating better than about half of all Americans. If you eat 1.5 cups of fruit (the recommended serving size for an adult), you’re doing better than …

Nutrition

17 Things You Need To Know About Cutting Calories To Lose Weight

Without getting obsessive or being hangry.

Nutrition

Better Ways to Make Pot Brownies (According to Our Readers)

Last year, we posted a recipe for Mario Batali’s Double-Chocolate Pot Brownies—and got a reaction we never anticipated. Many of you commented on the post and the recipe that we had done it wrong, all wrong. The heart of the matter? Not that we'd suggested putting pot in these brownies, but that the …

The 1 Move Every Woman Should Do (and It's Not Squats)

There's one word in the world of fitness that millions of women have grown to truly loathe: squats. Just saying it can elicit shrieks from some of the most mentally tough women around. So let's discuss one move every fit woman needs to do in the gym — and it's not squatting. In fact, the single …

Workouts

The best pizza in 14 big cities around the US

In celebration of this important national holiday, the editors at Zagat shared the best pizza joints in 14 big cities around the US.<p>From classic deep dish in Chicago to Neapolitan-style pies in San Diego, read on to see some of the top pizza joints across the country.<p>Food ratings are out of 30 on …

Texas

Meet Isla, The New Gerber Baby Contest Winner

There's a new Gerber baby on the block! Today, the iconic baby food brand announced the winner of its annual Gerby Baby Photo Search contest: 7-month-old Isla from Troy, Michigan.<p>A panel of judges selected Isla out of 170,300 entrants to be the new Gerber "spokesbaby." As the winner, she will …

Cute

8 Finger-Lickin' Sweet Chicken Recipes

We don't have to tell you about the magic that happens when sweet meets salty, how the cloying sweetness of the sugar is both halted and lifted into a perfect balance by the savory side of things. In chicken, it's even better: The honey, sugar, and maple syrup in these recipes creates a sweet glaze …

Psychiatrists studied 400 movies to find the most realistic psychopath

But according to one group of psychiatrists, these men aren't Hollywood's most realistic psychopaths.<p>In fact, they may not be psychopaths at all.<p>Psychopathy, loosely defined, is a varying combination of cold-heartedness and violence. The most extreme psychopaths kill without remorse, mutilating …

Psychiatry

Beginner Plyometric Workout to Burn Fat and Improve Athleticism

<i>By Mark Jellison, CSCS, SFG</i><p>Are you looking for fun, quick, and challenging exercises that will increase the intensity of your workouts? Plyometrics might just be the answer. As a 3x USA Decathlon team member, I know the power of plyometrics. But these exercises aren't just meant for serious …

Exercise

Recipes for Two

Eating in provides a romantic alternative to dining in a restaurant. F&W offers delicious recipes for an intimate dinner for two.

Cooking

What The Healthiest People Are Eating For Breakfast

It takes more than just an apple a day to keep the doctor away. It takes a balanced and hearty breakfast packed with protein, greens and fresh fruit to jumpstart your day on the right foot. As the New Year kicks off -- along with all your resolutions -- there’s no better time to get inspired by new …

Healthy Eating

Mexican Quesadilla Casserole Recipe

"This is so easy and yummy!"<p>Ingredients<p>cooking spray<p>1 pound ground beef<p>1/2 cup chopped onion<p>1 (15 ounce) can tomato sauce<p>1 (15 ounce) can black …

Sweet Corn

4 styles of craft beers to chase away those gloomy El Niño blues

The much-anticipated El Niño rainstorms have finally come, and all this cold, wet weather is a great excuse to dive into some beer styles that are known for their bold flavors and warming alcohol content. There's nothing wrong with an easy-drinking pint or a hoppy IPA on a stormy day — and higher …

50 KitchenAid Recipes That Stand, Mix, and Deliver

Monkey bread, pretzels, easy cakes, and more ways to let the stand mixer do the work. Your arms deserve a break.<p>Did you order a KitchenAid stand mixer that’s perfectly color-coordinated with the rest of your appliances? That’s nice. (Same.) But now it’s time to get even more use out of it, with …

Dessert

7 Foods You Had No Idea Were Loaded with Sugar

Prepare to be shocked.<p>You've heard it over and over (and over) again: Added sugar is bad for you. In fact, "it's the root cause of obesity and most chronic disease," says Mark Hyman, M.D., director of the Cleveland Clinic Center for Functional Medicine and author of <i>The Blood Sugar Solution 10-Day</i> …

Diabetes

6 Ways to Stay Motivated to Hit Your Workout Goals

Have you ever started a workout regimen only to get a little bit into it and then suddenly not have time, energy or interest? But at the same time, you <i>really</i> want to improve your health, appearance and fitness. As with most goals, you'll succeed only by persevering when the going gets tough.<p>Staying …

Motivation

The Restaurant Essential That Beats All Your Tupperware

These rugged containers are the best thing for your leftovers<p>There is, and it’s those big, boxy hard-plastic food service containers with colorful …

Kitchens

4 breakfast mistakes that might be making you gain weight

Breakfast kick starts your metabolism for the day, so you don’t want to mess that up. Here are the top four breakfast mistakes I see, plus how to fix each one.<p><b>The mistake: you skip it to save calories</b><p>Forgoing breakfast may seem like a calorie-saver, but it can actually be a fat trap. Researchers at …

Nutrition

Reducing sugary drinks cuts calories, but only a few, studies find

Studies from Britain and Mexico suggest reducing sugar in sweetened drinks or taxing it more to cut consumption can help people limit their calorie intake and lower their risk of developing diabetes, but not by much.<p>Two separate pieces of research published on Thursday in the British Medical …

Diabetes

12 "Healthy" Snacks That Make You Hungrier

Catch us at 3 p.m. on any given day, and chances are we're planning our mid-afternoon snack (we see you, cheesy popcorn). In theory, this is smart: …

Nutrition

2015-2020 Dietary Guidelines

Table of Contents<p>List of Tables<p>Facts About Nutrition- and Physical Activity-Related Health Conditions in the United States<p>Healthy U.S.-Style Eating …

Food

Turning Over a New Leaf: Why Southern Farmers Are Cashing in on Kale

The kale trend shows no signs of slowing down. How did the leafy green go from salad bar garnish to trendy and ubiquitous superfood?<p>For farmers in the Southeast, tobacco’s long been king. But, for many of them, kale’s ascended to become an unexpected queen—a hardy, reliable crop with almost …

Healthy Eating

Is Your Drinking Making You Fat?

<i>By Jaqueline Burt for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>We all know that alcohol is high in calories, but that doesn't really mean we have to give up booze to get in shape, does it? Well, not exactly--but after hearing the complete answer to that rather complicated question, you're still probably going …

Alcohol

This unorthodox burger chain was just named hottest in America

New York City based casual burger chain Bareburger has been named one of five winners of the 2015 Hot Concept Awards by Nation's Restaurant News.<p>The full-service chain caters to the health-conscious crowd, using organic ingredients and offering more healthy and exotic alternatives — elk, duck, and …

New York City