nicole kapasakis

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Meditation And Entrepreneurship

<b>The life of an Entrepreneur can be a very stressful one.</b><p>The combination of anxiety, fourteen hour days and an inability to switch off can hinder or …

5 Ways to Be Secretly Productive During a Boring Meeting | Inc.com

Depending on who you ask, American office workers spend an incredible 35-50 percent of their workdays in meetings. And I probably don't need to tell you that many of those meetings are utterly useless and soul-crushingly boring.<p>We all hope for the day when managers wise up and scrub our calendars …

40 Quotes that Will Calm Your Mind When You’re at a Crossroads

It happens to all of us gradually as we live and grow. We discover more about who we are and the way life really is, and then we realize there are …

The way to think about love that could transform your relationships

When you think about the powerhouses of the meditation and mindfulness world right now, these two people probably spring to mind: Lodro Rinzler, the …

7 apps that will teach you how to meditate, because meditation is SUPER good for you

You don’t have to be super spiritual and live somewhere in the mountains to meditate, although a lot of people still think that the super relaxing …

Meditation

4 ways to resist distraction and focus at work

Have you said any of these recently?<p><i>I get distracted and procrastinate.</i>• <i><br>I make plans but I don’t follow through on them.</i>• <i><br>I get things done… but not the</i> …

Unable to sleep? The best ways you can trick yourself into dozing off

We all know that a hot, milky drink and a warm bath are supposed to relax you before bed, but many of us still can’t slip into slumber.<p>Ten million …

You Can Reprogram Yourself to Be a Positive Person and You Should

Rational optimists are much more in touch with reality than chronic pessimists.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The end of a relationship or the failure of your business can make you feel negative. <i>Life</i> can make you feel negative. We all have to persevere through …