Nicole Marshall

29 Added | 5 Magazines | 12 Likes | 13 Following | @nicoleinamsterd | Keep up with Nicole Marshall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicole Marshall”

How to stay calm when you know you'll be stressed

You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting …

6 Steps to Injury-Free Running

Sports doc Jordan Metzl’s get-stronger, run-better plan.<p><i>This is adapted from</i> Running Strong: The Sports Doctor's Complete Guide to Injury-Free Running for Life<i>, by Jordan Metzl, M.D.</i><p>Why do you run? Because it feels good. Because it relieves stress. Because it fills you with energy. Because it makes …

11 Exercises That Will Make Your Booty Pop

But walking tomorrow might have to be optional.<p>It's never too late to tighten up your lower half. Start with this routine, designed and demonstrated by CosmoBody trainer Astrid McGuire to fire up your hamstrings and quads, and give your butt a noticeable lift.<p>All you need is one light and one heavy …

A Guided Meditation To Do Before Exercise

Practice tuning in to your breath and body before a workout to focus and commit to nurturing and strengthening your body.<p>19<p>SHARES<p>Tune in to your …

Help Your Kids Retire As Millionaires

Source: TaxCredits.net via Flickr.<p>One of the toughest parts of investing is coming up with the money to invest when you're young enough to let compound interest really work its magic. If you can get started in your 20s or even late teens, even a small investmentcan turn into an eye-popping amountin …

Retirement

How to Come Up with Great Blog Post Ideas Consistently

<i>The blank canvas. The white screen. The blinking cursor.</i><p>What do I write about now? What do I have to say that's important enough to be worth …

7 Secrets to Knowing Your Higher Self

by Asoka Selvarajah Each of us is connected with the Divine. The Higher Self within us far transcends the understanding of our conscious min...<p>Recent …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

This 30-minute Bodyweight Workout is Totally Kickass

A quick bodyweight workout when you don't wanna go to the gym and have no equipment in sight. Awesome.

Exercise

What to Do When You’re 40 and Have Nothing Saved for Retirement

Whether you're living paycheck to paycheck or have been blindsided with unexpected expenses, hitting the big 4-0 with nothing in the bank for …

Living with less - the key to happiness

Living with less – the key to happiness<p>Look around your home – you're probably surrounded by things you've worked hard to own – that 50” flat screen …

Minimalism

How Do You Live?

Two weeks before she killed herself, my older sister Marcia showed up at my house, wanting to ask an important question. She stared at me for a long time, looking haggard and sad after months of depression, till finally Marcia came out with it. "How do you live?" my sister asked, looking deep into …

Learn Digital Photography The Smart Way

Do you own a DSLR but still take average, boring photos?<p>“Now You Can Master Any DSLR Camera And<br>Take Gorgeous, Attention-Grabbing Photos By<br>Following …

FiLIP - THE WORLD'S FIRST SMART LOCATOR AND PHONE FOR KIDS

FiLIP Mobile App<p>For iOS and Android Users<p>The FiLIP app has been designed to work with the FiLIP wearable phone and locator, and other smart devices …

7 iPhone Sleep Aids For a Better Night's Rest

ADVERTISEMENT ()<p>← Use Arrows Keys →<p>0<p>7 iPhone Sleep Aids For a Better Night's Rest<p>On World Sleep Day, we're reminded that slumber is the key to being …

Brazil

The 7 Keys to Mastering The Headshot

A good headshot says a lot about a person, as it should. A headshot technically is a portrait, but a great headshot isn't just your typical posed …

Study: Catastrophic Heat in 30 Years

Why privilege is so hard to give up

Acknowledging our racial or gender privilege forces us to admit we didn’t achieve everything on our own<p>Privilege is a systematic structure that grants unearned advantage to a select few on the basis of their identity. Peggy McIntosh describes privilege as an “invisible package… of special …

The best places to swim with whale sharks

Swimming alongside the largest fish in the sea is one of the ultimate bucket-list experiences. Lucky, then, that there are a handful of destinations around the world where in-season sightings of whale sharks are almost guaranteed.<p>Remember: keep a respectful distance from the gentle giants, …

Use This International Tipping Guide And You'll Never Look Cheap Again

When it comes to tipping in the U.S., the bill changes with just about every region or even by state. New Yorkers are generous with 20%, while a couple down South might balk at paying anything more than 15% for average service.<p>But what about the rest of the world? Whether you're traveling on …

Pets