Sports doc Jordan Metzl’s get-stronger, run-better plan. This is adapted from Running Strong: The Sports Doctor's Complete Guide to Injury-Free Running for Life, by Jordan Metzl, M.D. Why do you run?
But walking tomorrow might have to be optional. It's never too late to tighten up your lower half. Start with this routine, designed and demonstrated by CosmoBody trainer Astrid McGuire to fire up your
Time-tested, universally accepted axioms of the sport. In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during
Two weeks before she killed herself, my older sister Marcia showed up at my house, wanting to ask an important question. She stared at me for a long time, looking haggard and sad after months of depression,
(Dr. Cloud via Shutterstock) Acknowledging our racial or gender privilege forces us to admit we didn’t achieve everything on our own Myisha Cherry August 1, 2013 4:40pm (UTC) Privilege is a systematic
If physicists had a holy grail it would go by the name of Quantum Gravity. For 60 years researchers have been searching for a way to unite the very large and the very small into a single coherent theory.
Swimming alongside the largest fish in the sea is one of the ultimate bucket-list experiences. Lucky, then, that there are a handful of destinations around the world where in-season sightings of whale
When it comes to tipping in the U.S., the bill changes with just about every region or even by state. New Yorkers are generous with 20%, while a couple down South might balk at paying anything more than