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Nicole Barry A Harvard doctor says these are the best exercises for your body verified_publisherBusiness Insider - Erin Brodwin• Running isn't the only way to work out.• Harvard Medical School professor of medicine I-Min Lee says five other types of exercise are also hugely beneficial for your brain and body.• The exercises...
Nicole Barry How to be Resilient and Strong huffingtonpost.com - Dr. Karin Luise Strength is rooted in resilience, which indicates the capacity to recover from difficulties. The metaphor is the stretching of a rubber band – if …
