Nicole Waleski

76 Added | 4 Magazines | 13 Likes | 2 Following | 1 Follower | @nicoleashle3nbv | Keep up with Nicole Waleski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicole Waleski”

Weak Point Training | Get Stronger Shoulders

The shoulder is one area on the body that cannot ever be too big. When you think of an ancient Greek god or even sports figure, you think of big …


The Plank Exercise | 8 Plank Variations For Core Strength

The plank is one of the best exercises you can peform to sculpt a strong core. It is an isometric exercise, meaning to hold a position against …

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The 1-Month Bridal Bootcamp Workout

You don't have to be engaged to reap the benefits<p>We tapped Danielle Hopkins, Equinox Instructor and Group Fitness Manager, for her no-fail, month-long full body bootcamp, designed for brides-to-be, their well-dressed guests or anyone looking to amp it up before a big event this summer. Here, her …

Extreme Sports

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …


5 Moves For The Perfect Beach Butt

Instagram's most famous derriere shares her tips.<p>Jen Selter has a butt that defies all logic and pysics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million on Instagram alone, and launching the hashtag #seltering, which refers to her …

Kim Kardashian

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

All joking aside, this workout will torch calories and get you sweating. And you'll definitely feel it in your caboose tomorrow! Watch the video for demonstrations on how to do each of the moves, and then read below for the instructions for the warmup and the workout. And good luck!<p><b>The Warmup:</b><br>Do 5 …


Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

Kettlebell Exercises

7 Types of Squats You Should Be Doing

7 Squat Variations You NEED to Try<p>Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, …


How to Make Your Own Iced Coffee Concentrate at Home

So cheap, so good<p>Shutterstock<p>What's better than grabbing a cool, refreshing iced coffee on a hot afternoon? Making yourself a delicious iced coffee at home for way less.<p>We tapped coffee genius Grady Laird, of Grady's Cold Brew, who showed us how to whip up a batch of cold brew concentrate. While …


The One Move That'll Help You Get Strong, Toned Abs FAST

A trainer shares her go-to exercise for a flat tummy.<p>Shutterstock<p>It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can do in your living room: the single-leg holding plank. "It's a bit challenging, but it's …

Living Rooms

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …


Tone Your Abs on a Mat: 5 Moves Better Than Crunches

<b>Modified V-Up</b> <br>Lie faceup on the floor with your legs straight and your arms at your sides <b>(A)</b>. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest <b>(B)</b>. Lower your body back to the starting position. That's one rep.<p><b>Foam Roller Reverse Crunch with</b> …


Avocado Tomatillo Salsa - Avocado & Tomatillo Salsa Verde Recipe

Watermelon Agua Fresca - Refreshing Summer Watermelon Drink

Cauliflower Pizza Crust Recipe - Cauliflower Pizza "Dough" Recipe

Chicken Kiev - Crispy Chicken Breast Stuffed with Garlic Butter Sauce - How to Make Chicken Kiev

Grilled Chorizo & Chicken Skewers - Grilled Chicken & Sausage Kebabs

6 Ways You're Doing Squats Wrong

<b>Not Lowering to 90 Degrees</b><p>If you don't complete the exercise through its full range of motion—all the way down until your thighbone is parallel with the floor—you won't fully engage your glutes and the upper part of your hamstrings, says Montenegro. Basically, you won't get a better butt. To train …

Exercise Science

The 5-Move Circuit Workout for a Strong, Sexy Butt

Exercise 1 One-Legged Deadlift<p>Holding 8- to 10-pound dumbbells, stand tall <b>(A)</b> and shift your weight to one foot. Slowly hinge your upper body forward at your hips, letting your weighted hands hang down and raising your free leg behind you in line with your torso. For good form, keep your hipbones …


Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …


5 Gorgeous (and Healthy!) Spring Rolls You Can Totally Make

<i>Get the recipe at How Sweet Eats.</i><p><b>Fresh Sweet Potato Spring Rolls</b> <br>Sweet potatoes, baby spinach, and bean sprouts are just a few of the yummy ingredients in these rolls. If you want to kick the flavor up a notch further, add one of the optional extras like pumpkin seeds, raisins, chopped onions, or …

Healthy Eating

Did anyone else go crazy over curly fries as a kid? These Parsnip Curly Fries via Make It Naked would be the perfect substitute! Get the recipe: Ingredients: 5 whole Parsnip, spiralized 2 Tbsp Extra Virgin Olive Oil 1/2 tsp Salt 1/4 tsp Garlic Powder

Asian Cauliflower Fried "Rice" From 'Nom Nom Paleo'

What did a rice-lover like <b>Michelle Tam</b> of Nom Nom Paleo do to satisfy the craving once she switched to a Paleo (a.k.a. rice-free) diet? Started making rice from cauliflower, of course. Okay, perhaps cauliflower "rice" is not an obvious choice to anyone unfamiliar with the Paleo diet, but the bright …

Rosemary Roasted Carrots Recipe

By Kiersten | Last Updated: January 15, 2018<p><i>Recipes by me, photos by Rikki Snyder.</i><p>Even though I have a food blog, I have to confess that I get …


Strawberry-Avocado Salsa

More by Lori<p>Here’s a “Happy Hour” recipe from the<i>The Recipe Girl Cookbook</i> for you to sample. <b>Click here to read more about this …