Nicolas Sancen

15 Flips | 3 Magazines | 19 Likes | 6 Following | @nicolassancen | Keep up with Nicolas Sancen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicolas Sancen”

5 Money-Saving Lessons I Learned in a Month of Budgeting

How to save some dough without going loco.<p>In January, I went cold turkey—literally. After calculating the alarming amount I spent on groceries and dining out in 2016, I embarked on a food lovers' budget plan to pinch pennies while still eating well. A month in, I've nixed mediocre cafeteria lunches …

How to Choose the Best Breakfast for Your Body

Yes, there's even science to prove it! A study published in <i>Obesity Research & Clinical Practice</i> found those who eat breakfast maintain steady blood …

Nutrition

The Zac Efron workout to get a beach-ready 'Baywatch' body

INFphoto.com<p>INFphoto.com<p><b>Duration</b> 45<p><b>Exercises</b> 8-10<p><b>Equipment</b> Yes<p>It’s a pretty safe bet that <i>Baywatch</i> will go down as the biggest blockbuster of the …

10 ways to develop the best abs in the gym

38 nutrition experts tell us what they eat for breakfast

Breakfast has its own month in America, but we think the most important meal of the day should be celebrated around the world.<p>Study after study shows …

Fuel your body: Your guide to what to eat before and after a workout

You’re lifting weights, training for a marathon or cycling through spin class. Whatever your workout may be, your body needs fuel to pull …

7 Emergency Health Foods to Keep on Hand When Sugar Cravings Hit

Cravings for sugar are one of the most difficult times to deal with. Otherwise, we wouldn’t feel like we were in a battle just trying to resist a …

Bodybuilding Food List - Top 11 Foods for Muscle Building

You most likely know that nutrition is a crucial factor in muscle growth and that is why having a "bodybuilding food" list can help you tremendously …

Do These 5 Exercises Every Day to Stay Fit for Life

Have you completed your “daily functional five” workout today?<p>That’s what Kimberly Watkins, a New York City based fitness expert and CEO of inSHAPE …

The Lazy Man's Guide to Getting Magic Mike Ripped

If hammer curls aren't you're thing, start by eating your way to a glorious six pack.<p>When Channing Tatum's abs are plastered sky high on posters at every corner, you know it's time to take stock of your fitness regime. But as Latreal Mitchell, a New York City–based trainer who prepped Michael …

8 Pushup Routines That Are Better Than ‘AMRAP’

These cutting-edge workouts will help you get better results from this classic exercise<p>We all agree that the pushup is a great exercise. But if your routine consists of just doing as many reps as possible, you aren’t getting the most you can out of this movement.<p>Take your ground game to the next …

How To Eat Kelp Noodles + Why Bother

<i>Ditching pasta is a noble idea, but not without a few go-to alternatives like (are we crazy?) kelp noodles. If you’re a regular TCM reader living</i> …

These 36 questions can make you 'fall in love with anyone'

A simple test claims to be able to make two people fall head-over-heels in love, by helping them seem vulnerable to each other. Why not give it a try?<p>The path to true love just got a whole lot smoother.<p>The key? To ask someone the 36 questions below - and answer them yourself. Doing this, …