Nicolas Nicolaou

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The 6 best exercises for six-pack abs

1. Pullup<p><b>Why it works your abs</b>: People typically think of the pullup as an exercise for your biceps and back, and it is. But when done correctly—no …

Should You Lift Over An Hour? – Fitness Volt Bodybuilding & Fitness Magazine

If you’ve been following my work the last couple of months you have probably noticed there are a lot of myths out there in the fitness world. Some of …