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9 Secrets For Making Your Homemade Smoothies Taste As Good As The Pros'

There's nothing more guiltlessly satisfying than a freshly blended concoction of your favorite fruits and veggies, deliciously cold and packed to the brim with the nutrients that the body craves.<p>But, though it doesn't make sense, you may have a hard time creating this magic in your own home. Your …

Unlike its cousin <i>Verbena bonariensis</i>, this compact verbena is ideal for a small plot<p><b>What is it?</b> Gardeners are always banging on about how they love statuesque <i>Verbena bonariensis</i> for its "airy stems" that create a "transparent veil" through which to view other plants. I've never been convinced, …

Enjoy cut flowers from the garden all year round

Grow your own florist shop in the garden this year, with a mix of bulbs and easy annuals - simple and so rewarding<p>I love the idea of picking a big bunch of flowers from my garden and setting them in a vase on the kitchen table, but with a smallish garden it takes a really special occasion for me to …

Gardening

Eat Whole Grains to Fight Inflammation

"Functional foods" taste good and do good.<p>Recovering from plantar fasciitis is neither easy nor simple—I’ve been working on it for months and have tried just about every therapy out there.<p>Kinesiology tape? Couldn’t get it to adhere for more than 10 minutes. Compression socks? Amazing—the 110% …

Tips for Traveling Runners

Here's how to stay on track when you're away from home.<p><i>I just graduated from college and got hired on to a new job that involves weekly travel. I’m thrilled for the employment and next chapter in my life, but I’m also a little concerned about getting in my runs on the road. Do you have any tips for</i> …

How to Prevent Common Running Injuries

Proper form, strength training, and the right shoes can prevent injury.<p>It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack …

Eat to Ride

Three nutrition tips every cyclist should live by<p>Whenever I advise athletes about bike nutrition, I tell them that they don’t need a special diet to fuel performance. The one that’s best for health is also the one that’s best for strong results. If you want all your systems firing at 100 percent, …

Core Values

Get faster with our midsection makeover—no crunches required<p>You probably know that a strong core is key to ­riding better. But you may be surprised that there’s more to your core than just abs, and that relying on crunches alone won’t do the trick. Too many cyclists forget the muscles that cycling …

Bicycling's Go Faster Eating Plan

Mix and match these meals and snacks to build unlimited options<p>Each day of the GO FASTER Eating Plan, formulated by Anne Guzman, sports-nutrition consultant for Peaks Coaching Group, provides 2,000 to 2,500 calories. You'll dig into 500-calorie breakfasts, lunches, and dinners, and stoke your …

Test

<b>Stillet til rådighed af:</b> <br>DeFeet v/Michael Mørkøv<p><b>Særlige features ved produkterne:</b> <br>DeFeet Armskins (løse ærmer)<br>- 58 % CoolMax EcoMade<br>- 31 % Lycra, 8 % …

WebTV

Team Saxo-Tinkoff har i samarbejde med sponsoren Saxo Bank og i anledning af, at Tour de France i år afvikles for 100. gang, produceret en serie af …

How to Clean and Lube a Bike Chain - Bicycling

How to Fit a Bike - Bicycling Magazine

How to Make Creme Brulee | Creme Brulee Recipe | Allrecipes.com

Get fit 2018: all the fitness gear you need

By Dan Grabham<p>Whether it's the best fitness band to keep a track of your steps or a new treadmill for your home, we've rounded up all our top …

Best iPhone Apps: our pick of the top free and paid apps for iPhone

By Tom Pritchard

Hearst Magazines

4 Keys to Developing and Maintaining Friendships

As the old saying goes, you can pick your friends and you can pick your nose, but you can't pick your friend's nose. That is, unless you've developed some really close friendship!<p>We need friendships in our lives to supplement our existing romantic, marital or family relationships. Yet most adult …

Knock Out Knee Pain

Protect your knees with these four tried and true training tips.<p><b>"PATELLOFEMORAL SYNDROME IN CYCLING</b> results from the undersurface of the knee cap rubbing too hard and for too many repetitions against the femur, grinding away the smooth cartilage on both," says Brian Prax, a physical therapist based …

Find Your Fighting Weight

Eliminate excess baggage and watch your fitness soar<p>You probably know at least one person who spent hundreds of dollars to shave a few grams off his bike—and would have been better served shedding pounds from his own frame. That’s because one of the keys to cycling performance is power-to-weight …

15 Proven Ways to Get Faster

Here are 15 tips from top experts, recent scientific research and our own savvy staffers that will turbocharge your training without taking more time

Cycle while you work with the Active Desk

Could this be the ultimate device for the time-pressed cyclist – a computer desk doubling as a static trainer?<p>Professor Jim Martin, a specialist in …

Exercise

Giant Defy Advanced 2 review

Arriving at the 2013 <i>Cycling Plus</i> Bike of the Year really has been a tough job. There’s not a single bad bike among the 40 we’ve ridden, but for us …

30 great benefits of cycling

Whether it's to boost your fitness, health or bank balance, or as an environmental choice, taking up bicycle riding could be one of the best …

Breast Cancer

Articles about week review seven great reads you may have missed on Dwell.com - Dwell

As Friday winds down and we await the three day-weekend with bated breath, take a few moments to enjoy the best of Dwell.com from...<p>Dwell.com is never short of informative, inspiring, and engaging articles and slideshows for your viewing pleasure, but with 50...<p>The ChampPhaidon Design Classics: …

Articles about five modern barn homes on Dwell.com - Dwell

Small space living can present challenges for those who enjoy a luxurious soak.<p>Seaside or lakeside, waterfront houses evoke a sense of peace. Here are 6 of our favorites.<p>A metal-and-cedar home rises on farmland in East Tennessee.<p>After a devastating fire, architect David Salmela designs a house to …

Articles about surfers small modern backyard on Dwell.com - Dwell

Each week, we tap into Dwell's Instagram community to bring you the most viral design and architecture shots of the week.<p>Modern maker Jeran McConnel believes that simplicity is key in creating small spaces that carry big impact; her bathroom...<p>In Canada's Yukon Territory, a college instructor …

Articles about best modern glass homes on Dwell.com - Dwell

Though living in a glass house certainly isn't for everyone, many people who look forward to their dream modern home see a vision...<p>Australia is home to many beautiful beaches, koalas and kangaroos, and most importantly, incredible prefab houses.<p>Seaside or lakeside, waterfront houses evoke a sense …

5 Smart Home Technologies That Will Save You Money

Swapping out old home appliances and replacing them with new “smart” technologies and systems can be a good move by opening up the door to saving a …