Nicole Monroy

9 Flips | 2 Magazines | 4 Likes | @nicnaaac | Keep up with Nicole Monroy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicole Monroy”

7 Reasons You Bruise Easily

You might be a klutz…or one of these surprising factors could be to blame.<p>You expect to see purple when you knock your leg into a table or accidentally elbow the locker room wall while changing at the gym. But bruising that comes from the slightest touch or mystery black and blues that show up with …

Women's Health

7 Weird Things That Promote Weight Loss

And get this: One of ‘em is chocolate!

Weight Loss

New Study Says You Can Train Your Brain To Prefer Healthy Foods

Published on November 9, 2014 by admin · No Comments<p>It is true, most diets don’t work. Yet there are so many people who are trying to lose weight. …

10 workout moves to do before breakfast

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

10 Ways to Drink More Water

Get guzzling with these tips for staying hydrated

Michelle Obama

Running 101 | Runner's World

For the past two years, I've been teaching a class for beginning runners at the University of Oregon. But this is no typical college course, because we spend more time running together than discussing and debating.<p>The class meets twice a week for 50 minutes at a time. For homework, I suggest that …


A Lazy Girl's Guide to Morning Makeup

<b>Cover Up with BB/CC Cream</b><br>The overall application of coverup can be the longest part of the makeup routine. From moisturizer to concealer to powder foundation, it's no wonder we want to ditch our routine. To speed up this part of process, use a BB or CC cream. It'll work as a moisturizer while …

Lose Weight: Fat Burning Yoga Workout

Lose belly fat with these fat burning yoga exercises<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa—burns more than 450 calories an hour, …