You might be a klutz…or one of these surprising factors could be to blame. You expect to see purple when you knock your leg into a table or accidentally elbow the locker room wall while changing at the
Do these exercises consistently, and you’ll run faster and stronger. Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something
Take these simple steps to become a runner. For the past two years, I've been teaching a class for beginning runners at the University of Oregon. But this is no typical college course, because we spend
Why make waking up any harder than it needs to be? This article was written by Emily Rekstis and repurposed with permission from Beauty High. We all have those mornings where we just don't feel like getting
Lose belly fat with these fat burning yoga exercises You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary.