Niccole LaDue

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Here’s Exactly How To Superset At The Gym

The term supersetting is becoming a mainstay in fitness vocabulary, and with good reason—pairing exercises in sets is an efficient way to work out …

Exercise

The True Meaning of "Om"

It is oftentimes the first and last sound that you hear when in <b>yoga class</b> or a <b>meditation</b> class.<p>People sometimes refer to it as the sound of the …

What We've Suspected About Fitbits All Along Is True

The makers of Fitbit, the wearable activity tracker, say the technology is "redefining fitness." Lots of people have bought in: About 1 in 5 …

Wearable Tech

ROI vs. VOI: Which Is Better For Evaluating Your Wellness Program?

In any business operation, it's best not to let your resources go to waste. You want your time, efforts and money to go as far as they possibly can. This idea can be easier said than done when it comes to abstract business operations like employee wellness.<p>When you put a lot of time, effort and …

Employee Engagement

3tags.org

10 Ways to Dramatically Increase Your Happiness

Just be happy. Boom, there you go, look at that. There’s the ultimate way to become happier. Anybody who doesn’t like that answer can leave this post …

21 of the Most Inspirational Healthy Diet Quotes

Sometime you need a little extra inspiration to keep you on track with your nutrition. These healthy diet quotes will do that, and more.

10 Easy Ways to Stop Eating So Much Sugar

“Eat less sugar” may be a short and sweet suggestion, but the USDA’s most recent dietary guidelines have gotten some pretty long-winded responses …

Nutrition

Meditation May Boost Happiness: The New Coloring for the Mind!

The ultimate goal for some of us is happiness. Are you happy yet? Happiness is often contradicted and taken for granted. The science behind what really makes us happy is no surprise with 40 percent of our daily activities making up our happiness levels. People are fascinated by defining what makes …

Meditation

How to Use Mind Maps to Unleash Your Brain's Creativity and Potential

Mind mapping is one of the best ways to capture your thoughts and bring them to life in visual form. Beyond just note-taking, though, mind maps can …

Creativity

How to Use Split View in OS X El Capitan

With the recent release of OS X El Capitan, Mac users can now take advantage of full-screen apps in a split screen view. That is, a compatible app will zoom to take up an entire half of the screen and you can do the same with a second one, giving you two apps side-by-side in full-screen mode.<p>While …

The only 15 foods worth buying organic

Instead we're faced with awkward produce-aisle decisions every time we step foot into a grocery store — is this worth paying 50¢, $1, $5 more?<p>What are the health implications, and is organic equally important across the board?<p>Let's get real here: Most organic food has not been proven to be "better" …

European Union

Exercise Makes You Smarter as You Age

A new study finds that endurance sports like cycling may help prevent cognitive decline<p>Here’s more reason to keep riding well after you’ve eclipsed 40 years old: Endurance exercise may keep your brain working at full-tilt as you age, according to a new study in the journal <i>Medicine & Science in</i> …

The Brain

9 Foods High In Iron | Women's Health

9 Great Sources of Iron for Active Women<p>If your body doesn't have enough iron, your muscles can't recover as quickly post-workout. Stock up on these foods high in iron to reach your fitness goals<p>Shutterstock<p>Iron isn't just a metal—it's a key nutrient for exercise performance. In fact, a new study …

21 Vegetarian Dump Dinners For The Crock Pot

Meat-free eats just got even easier.

17 Meatless Monday Dinners for People Who Hate Tofu

Whether your Meatless Monday is restricted to only one day a week, or you’re full-time living that vegetarian/vegan life, sometimes it can get hard to think up new recipes. These awesome picks are sure to keep your Mondays meatless for many months more.<p>1. Arugula, Brie and Mushroom Pasta: …

Healthy Eating