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The term supersetting is becoming a mainstay in fitness vocabulary, and with good reason—pairing exercises in sets is an efficient way to work out …Exercise
It is oftentimes the first and last sound that you hear when in <b>yoga class</b> or a <b>meditation</b> class.<p>People sometimes refer to it as the sound of the …
The makers of Fitbit, the wearable activity tracker, say the technology is "redefining fitness." Lots of people have bought in: About 1 in 5 …Wearable Tech
In any business operation, it's best not to let your resources go to waste. You want your time, efforts and money to go as far as they possibly can. This idea can be easier said than done when it comes to abstract business operations like employee wellness.<p>When you put a lot of time, effort and …Employee Engagement
Just be happy. Boom, there you go, look at that. There’s the ultimate way to become happier. Anybody who doesn’t like that answer can leave this post …
Sometime you need a little extra inspiration to keep you on track with your nutrition. These healthy diet quotes will do that, and more.
“Eat less sugar” may be a short and sweet suggestion, but the USDA’s most recent dietary guidelines have gotten some pretty long-winded responses …Nutrition
The ultimate goal for some of us is happiness. Are you happy yet? Happiness is often contradicted and taken for granted. The science behind what really makes us happy is no surprise with 40 percent of our daily activities making up our happiness levels. People are fascinated by defining what makes …Meditation
Mind mapping is one of the best ways to capture your thoughts and bring them to life in visual form. Beyond just note-taking, though, mind maps can …Creativity
With the recent release of OS X El Capitan, Mac users can now take advantage of full-screen apps in a split screen view. That is, a compatible app will zoom to take up an entire half of the screen and you can do the same with a second one, giving you two apps side-by-side in full-screen mode.<p>While …
Instead we're faced with awkward produce-aisle decisions every time we step foot into a grocery store — is this worth paying 50¢, $1, $5 more?<p>What are the health implications, and is organic equally important across the board?<p>Let's get real here: Most organic food has not been proven to be "better" …European Union
A new study finds that endurance sports like cycling may help prevent cognitive decline<p>Here’s more reason to keep riding well after you’ve eclipsed 40 years old: Endurance exercise may keep your brain working at full-tilt as you age, according to a new study in the journal <i>Medicine & Science in</i> …The Brain
9 Great Sources of Iron for Active Women<p>If your body doesn't have enough iron, your muscles can't recover as quickly post-workout. Stock up on these foods high in iron to reach your fitness goals<p>Shutterstock<p>Iron isn't just a metal—it's a key nutrient for exercise performance. In fact, a new study …
Meat-free eats just got even easier.
Whether your Meatless Monday is restricted to only one day a week, or you’re full-time living that vegetarian/vegan life, sometimes it can get hard to think up new recipes. These awesome picks are sure to keep your Mondays meatless for many months more.<p>1. Arugula, Brie and Mushroom Pasta: …Healthy Eating