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3 Lower-Body Workouts From the 2017 Tone It Up Challenge

If you're not familiar with Karena Dawn and Katrina Scott—a.k.a. the forces behind fitness phenomenon Tone It Up—now would be a good time to get involved. The trainers and best friends, who launched their online fitness programs in 2009, currently have more than a million Instagram followers who …

Health

Have You Met the 21st Century Employee?

While resistance to change continues to be alive and well in many organizations, the world is changing every day. We are in a time when entire …

Talent Management

The 3 Pillars Of Enterprise Collaboration

<b>What Makes Enterprise Collaboration Actually Work</b><p>Enterprise collaboration is a need of the hour in the VUCA world. The phrase “VUCA world” has now …

What happened to Collaboration?

<b>The Rise (and fall) of Enterprise Collaboration Platforms.</b><p>Let’s go back to May 18, 2012. Facebook has just completed <i>the</i> largest tech IPO of all time, …

10 Things to Watch on Netflix if You Love True Crime

Something to fill your Making a Murderer void.<p>1. <i>Cropsey</i><p>What starts as an investigation into an urban legend about a boogeyman turns into a stunning investigation of Andre Rand, a Staten Island man convicted of kidnapping children. The shaky camera (à la <i>Blair Witch Project</i>) will make you want to …

Weight Loss: Bikini Figure Model Workout Diet Supplements

__Welcome to the bikini series! I'm Glamour's Senior Online Editor, Marissa and I'm a huge fitness fanatic. I recently discovered pro bikini figure models—a group of women who compete in fitness competitions specifically geared toward the ideal beach body. After meeting with a local NYC team, I'm …

Fitness

9 Empowering Mantras to Shift Your Mindset

They’ve been around for at least 3,000 years, but mantras are having a mainstream moment. We meditate on them. We find them in pop songs that …

Meditation

Abs Workout: Burn Calories, Fat

What do you think about adding another Thanksgiving tradition—a healthy one?<p>The Barre Code gave us these fabulous moves that you can do on Thanksgiving to help tone your abs and ease the pains of turkey tummy. Take a look—<p><b>Spider Planks</b><p>Start in a high plank position. Open up the hip and draw the …

30 Copycat Recipes For Your Favorite Chain Restaurant Foods

Staying in AND still eating Olive Garden breadsticks? This might be heaven.

Summer Chickpea Salad with Honey Garlic Lime Vinaigrette

The Simple Chickpea Salad I’m Losing My Mind Over.<p><i>by</i> Jessica <i>on</i> June 23, 2014 167<p>I feel ridiculous.<p>This is so easy. But it tastes SO FAB. I’m …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

10 Simple Things to Make You Happier At Home

Our homes are an extension of who we are: what we do within the walls of our abodes shapes our mood, affects our productivity, and influences our …

Happiness

37 Deep Cleaning Tips Every Obsessive Clean Freak Should Know

Get even more thorough with your cleaning, while saving time in the long run.

E.coli

The Three-Minute Move That'll Tone Your Butt and Thighs

Oh, I love <i>love</i> this cool move from Cassey Ho of Blogilates. It's called the "triangle butt lift"—try it and tell me what you think!<p>Latimes.com has a video here, which is definitely helpful to follow. This amazing move targets your glutes and your thighs and even makes your ab muscles kick in.<p>First, …