aaliyah foster

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Almost Half Of American Men Have HPV, Finds Frightening Study

HPV is the world's most widespread STI, affecting around 75-80% of people at some point. But since it doesn't always have symptoms, people may never …

Yes, You Can Manipulate Your Metabolism To Lose Weight. Here's How

Weight loss is more complicated today than it used to be. The simple equation of using more energy than you consume is now one layer of the larger …

Nutrition

The Struggles Of A Wannabe Minimalist

We’d barely finished unwrapping our holiday gifts when it happened. My kids were effervescent with holiday joy and had that new loot glazed look in …

Minimalism

The True Cause of All Middle East Conflicts

The two major powers in the Middle East are Saudi Arabia, an Arab population ruled by a Sunni majority, and Iran, a Persian population ruled by a …

Middle East

Childhood Is Broken in the Digital Age... Let's Fix It

<i>Time</i> magazine's November 7, 2016 cover story, "The Kids Are Not All Right," reveals that our children and teens are tormented by dangerously high rates of depression, self-injurious cutting, and other serious emotional problems. Author Susanna Schrobsdorff connects this generation's suffering to …

New Evidence Suggests Parkinson's Might Start in The Gut, Not The Brain

We might have been wrong about Parkinson's this whole time.<p>A new study adds to a growing body of research that suggests we might have been thinking …

Neuroscience

Detox Turmeric Ginger Miso Soup

The holiday season is a great time to gorge, but sometimes — just sometimes — I love to take a break from all that food with something clean and …

2 Healthy Spiralizer Recipes That Take 30 Minutes or Less

It's officially comfort-food weather, and what could be more satisfying than carbs on a cold night? It's typically the first thing we reach for on a …

What The 'Alt-Right' Doesn't Want You To Know About Politics In Islam

It's not a scary political design lurking in wait for a moment to attack all that we hold dear.<p><b>Religion? Or Subversive Political Ideology?</b><p>“Can I recite a chapter to you?” Our daughter, bubbly and smiling asked from behind a forkful of fluffy pancake.<p>Her seven-year-old voice faithfully read each …

How to Get “High” Without Drugs

<b>Binaural Beats</b> are the products of two different sounds in harmony; they produce sounds that are only heard by the brain. The effect of this can be …

Fragrant, delicious homemade chicken soup is easier to make than you might think

<i>Editor's note: This story was originally published Nov. 29, 2016. We're bringing it back because it's getting that kind of weather for hot soup.</i><p>How …

6 Moves To Master A Pull-Up In 8 Weeks

There are two exercises that, together, will target and tone every muscle in your upper body: push-ups and pull-ups. Push-ups strengthen the chest, shoulders, triceps, abs, and lower back, while pull-ups strengthen the lats, traps, rhomboids, abs, and biceps. This plan strengthens each muscle group …

myfrequent.com

Butt exercises: 2 moves to tone and tighten

While summer might be over, that's no reason to quit working out. This week, work on toning and tightening your backside with these simple exercises you can do anywhere.<p>Though they're certainly challenging, anyone can do them — there are modifications for beginners included. Watch the video below …

If You Only Have 10 Minutes to Work Out Today, Do This 4-Move Workout

If you love a good booty burn, you're going to be all over this 10-minute butt workout. You better get some quarters ready because your butt is going to be so fricking firm!<p>The Moves:<p>Squat thrust<br>Squat with overhead reach<br>Alternating forward lunge (one on each side counts as one rep)<br>Sumo squat …

Toxic Buildup Leads To Weight Gain, Belly Fat, And Other Health Problems. Try This Simple Detox Drink | Home Remedies

Are you typically bothered with abrupt weight gain, joint pain, headaches, acne breakout, food allergies, depression, sleeping disorders, as well as …

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5 Ways To Stay Mentally Strong When You’re Stressed

The unpredictability of life – feedback from a boss or co-workers, the ups and downs of family relationships or just the day-to-day news – can keep …

Here's Why Chemical Peels Are the Secret to Perfect Skin

A spotless, lineless, flawless complexion is lying just beneath the surface of your skin—and doctors have found that a classic treatment is the fastest way there.<p>Satin slip dresses slinked down the spring runways. Celebrities are wearing chokers on the red carpet. And here's one more '90s revival …

The best running shoes for every skill level, according to four Toronto experts

Now that all the snow has (finally) has melted, the city’s runners can get into full training mode—whether that means a low-key weekly jog or …

Marathons

4 Easy Exercises to Shift Your Mood in 5 Minutes or Less

So many times when a negative emotion comes up we can feel "stuck" there. There is great power in looking at our emotions, especially the negative ones, and understanding why they are showing up - but we don't want to feel trapped by them. Letting negative emotions overwhelm us can put us in a …

Want Sexy Side Abs by Summer? This Workout Will Light Up Your Obliques

How to get those "V" muscles.<p>As a personal trainer, torso twisting is one of the most overlooked movement patterns I see with clients. Picture it: The phone rings and you simultaneously turn to your right, stand up, lean forward, reach with a hand, and twist to an upright posture. That’s a workout …

People Are Attacking Rachel Roy Because They Think Jay Z Cheated On Beyoncé With Her

Sorry.

Sacha Baron Cohen Is Pissing People Off Again, This Time An Entire British Town

Sacha Baron Cohen is great at pissing people off. There were so many Borat and Bruno–related lawsuits that I’ve lost count, and it sounds like that wacky kidder is up to his old tricks again. He’s currently shooting a James Bond spoof called ‘Grimsby,’ which is a real place in Northeast England, …