nickwongWorkouts How to master the hardest workout move: The pull up CNET - Mercey Livingston Anyone can do one, it just takes time and training.
nickwongplayExercise Exercise Scientists Say One 23-Minute Workout a Week Is Nearly as Effective as Three--but There Is One Catch Inc Magazine - Jeff HadenExercise Scientists Say One 23-Minute Workout a Week Is Nearly as Effective as Three--but There Is One Catch Improve aerobic fitness, lose weight, lower blood pressure... all it can take is one 23-minute
nickwongFitness Body recomposition: How to lose fat and gain muscle at the same time CNET - Amanda Capritto Transforming your body isn't easy, but if you want muscle definition, you'll need to do it.
nickwongDiabetes Here’s Why You Should Be Drinking Plenty Of Water During The Coronavirus Lockdown Forbes - David DiSalvoSo here we are, sitting in our homes surrounded by our snacks, and many of them aren’t very healthy. Sugar looms large in the lockdown. To help manage the effects of that sugar, there’s an important habit
nickwongExercise Doing the 7-minute workout daily can actually add years to your life Ladders - Meredith Lepore Seven minutes. It isn’t a very long time (though apparently if you are a teenager in a closet it’s all you need.) But it is also the perfect amount …
nickwongWorkouts These Mini Exercise Breaks Add Up to a Total-Body, At-Home Workout livestrong.com - Bojana Galic Whether you're a CrossFit fan or a regular gym-goer, you're probably familiar with every minute on the minute (EMOM) workouts. At the start each new …
nickwongExercise How this Australian 74-year-old works on his mobility every single day Well+Good - by Rachel Lapidos We got the chance to chat with 74-year-old Kantilal Chiba to discuss the senior mobility exercises and workout routine that he follows to stay …
nickwongEmotional Intelligence How to boost your immune system during the Coronavirus outbreak Ladders - Ben Angel As we all grow accustomed to life in the age of novel coronavirus COVID-19, and scientists continue working on antivrals and vaccines, many experts …
nickwongSelf-Care I Could Never Turn Off My Brain Long Enough to Meditate, Until I Discovered This Simple Trick POPSUGAR - Dominique Michelle AstorinoAfter a few years bouncing between meditation apps and classes, I started to wonder if something in my brain was broken or just not wired for meditation. I'd sit down, close my eyes, and start to count
nickwongLifestyle (UK) How to boost your immune system to avoid colds and coronavirus The Guardian - Amy FlemingIt’s been a long, wet winter. Everybody has got colds, and now we are braced for a coronavirus epidemic. Boosting our immune system has rarely felt more urgent, but, beyond eating more tangerines and for
nickwong Don't make these common pushup mistakes CNET - Mercey Livingston These tips from a fitness trainer will help you master proper form and do the perfect pushup every time.
nickwongDepression A Simple Psychological Trick That Curbs Anxiety Fast Forbes - Amy MorinWhether you’re terrified of public speaking or you worry about natural disasters, everyone experiences anxiety. Anxiety isn’t always necessarily a bad thing though. Its purpose is to keep us safe. For
nickwongplay How This Reader Lost 5 Stone and Built a Midlife Six-Pack Men's Health - By Scarlett WrenchMike Parry’s Damascene moment came when his daughter asked him for a football and a tennis racquet for Christmas, and it occurred to him that he was in no shape to kick or hit a ball around. Up to that
nickwong Want to try intermittent fasting? Read this first CNET - Caroline Roberts Everything you need to know before you start.
nickwong Get ready for micro HIIT: the seven-minute workout that could transform your body, and your life The TelegraphIt’s cold, it’s dark, and you’ve got zero motivation. Well, one trainer has good news for you: you only need to commit to seven minutes, three to four times a week. Not only could you lose weight and muscle
nickwong You can live up to 10 years longer by doing these 5 things weforum.org - Charlotte Edmond • 20-year study finds healthy life expectancy can be increased by 5 behaviours. • Adopting low-risk behaviours can extend life of people diagnosed with …
nickwong This 7-move, body-quaking at-home workout mimics a Megaformer-style sweat sesh Well+Good - by Rachel Lapidos Pilates-inspired workouts—one of Well+Good’s 2020 wellness trends—are known for their really, really slow, small movements that burn like hell. While …
nickwong Study Finds An Exercise Prescription To Protect Against Alzheimer's Disease mindbodygreen.com - Abby Moore Studies have proved certain diets, regular exercise, and access to nature have protective benefits when it comes to the brain. Despite that extensive …
nickwong Speedy sightseeing: 5 top destinations for holiday marathons South China Morning Post Want to mix sightseeing and exercise? From Halong Bay to Angkor Wat, many of the world’s famous sights and monuments can be explored via marathon …
nickwong This Kind of Tea Can Cut Your Risk of Heart Disease by 50 Percent Men's Journal - Michael Charboneau A hot cup of tea can soothe your throat and sinuses when you’re battling a cold, but emerging research shows the health benefits of the beverage …
nickwongThis Review of 18,000 Scientific Studies Reveals How Intermittent Fasting and Keto Diets Can Help You Live a Longer, Healthier Inc Magazine - Jeff HadenThis Review of 18,000 Scientific Studies Reveals How Intermittent Fasting and Keto Diets Can Help You Live a Longer, Healthier Life--and Lose Weight James Clement's new book 'The Switch' argues that living
nickwong Drop the dumbbells and do this 3-minute no-equipment arm workout right now Well+Good - by Tehrene Firman If you don’t own a trusty pair of dumbbells or you’re traveling far from a gym—dumbells don’t exactly make the best carry-on item!—you can still get …
nickwong Here’s What I Learned When I Gave Up Drinking for 9 Months Prevention - Robert Cocuzzo It must have been in the throes of a particularly fierce hangover—with my head wedged between couch cushions, probably wearing one sock and …
nickwong Want to Sync the 2 Hemispheres of Your Brain? Neuroscience Says to Do This Daily (It Only Takes 4 Minutes) Inc Magazine - Melanie Curtin Want to Sync the 2 Hemispheres of Your Brain? Neuroscience Says to Do This Daily (It Only Takes 4 Minutes) If you want to function at peak performance, do this every day.
nickwongWellness This is how to stop hating the treadmill CNET - Amanda Capritto Turn "dreadmill" back into treadmill with these podcasts, apps, tips and tricks.
nickwong Beat Boredom and Torch Fat With This 40-Minute Treadmill Workout livestrong.com - The LIVESTRONG.com Team One of the worst ways to spend your time on the treadmill is staring at the display, silently begging the minutes to tick by faster. To make time fly …
nickwongWorkouts Dynamic shoulder exercises to better your posture | Well+Good Well+Good - by Rachel Lapidos Moms love to remind us to “put our shoulders back” in order to have good posture. Well, hate to break it to ya, mom, but according to a chiropractor, …
nickwongExercise Why Exercise is the Real Miracle Drug discovermagazine.com - Bob Holmes, Knowable Magazine Exercise is good for you. That’s hardly news: People who exercise tend to have longer, healthier lives. But until recently, researchers have tallied …
nickwongWorkouts This 10-Move Ab Workout is Your Key to a Stronger Core Health.com - Amy Schlinger Real talk: The fitness goal of a "flat stomach" isn't necessarily...attainable for everyone. In fact, many factors play into just how "flat" your …
