Nick Styczynski

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15 'Next Level' Push-Up Variations

Photo: Thinkstock<p>The Push-Up is an important exercise because it targets multiple muscle groups and has tons of variations. Yet many athletes …

Mechanical Overload: A Strategy for Bigger Muscles

Mechanical overload might be the most important principle in strength training. It involves loading the target muscle to the point of fatigue, and …

Stay Fresh on the Road With Travel Exercises

Traveling can disrupt your exercise routine. Often, you end up sitting for long periods, stuck in confined spaces like hotel rooms, which can make …

How Exercise Affects Your Metabolism / Fitness

Most people think that "doing exercise" will help to speed up their metabolism. However, this vague statement--while mostly true--needs to be …

Exercise

Mass Class Nutrition: The Fundamentals Of Eating For Muscle Growth

Vital Stats<p><b>Name:</b> Jacob Wilson <b><br>Education:</b> PhD in Skeletal Muscle Physiology from Florida State <b><br>Occupation:</b> Founder ABCbodybuilding.com <b><br>Website:</b> …

Campus Nutrition: A Food Guide For Busy Students

School is back in session! Are you pumped or petrified? If you're pumped, you're probably excited to be back with your friends, hanging out in your …

Hit The Ground Running: Get Ripped With HIIT

You might be used to slugging it out on the treadmill or slowly making your way up the stair stepper, but steady state shouldn't be your only form of …

13 Essential Mass Gaining Tips

Want more size? You're definitely not the only one! Many of us want more mass. Successfully putting it on, though, is where things get difficult. …

Ask The Muscle Prof: Is Bulking Really Necessary?

Vital Stats<p><b>Name:</b> Jacob Wilson <b><br>Education:</b> PhD in Skeletal Muscle Physiology from Florida State <b><br>Occupation:</b> Founder ABCbodybuilding.com <b><br>Website:</b> …

Exercise