nick spink

33 Flips | 4 Magazines | 1 Like | @nickspinkx | Keep up with nick spink on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “nick spink”

Forks over knives Vegan No-Tuna Salad Sandwich

Once again to honor the year anniversary of my blog one of my favorite recipes I posted is the no-tuna sandwich. I make this every other week. It is …

15 Vegan Salad Recipes to Serve When It’s Too Hot to Cook

We all have our ways of combating the summer heat. For some, lemonade (boozy or not) offers the only answer. And who can say no to an icy granita to keep the sweat at bay? But at lunch or dinner time, a refreshing salad that requires little to no cooking is the way to go. These 15 vegan salad …

Chocolate Vegan Crepe Cake with Raspberries

<b>Just wanted to let you know that this deliciously dairy-free cake is sponsored by my friends over at Enjoy Life Foods!</b><i>This chocolate vegan crepe cake</i> …

Dessert

An 8-Ingredient Meal-Prep Plan Made for Vegetarians

Planning a meatless menu for the week has its pluses and minuses. On one hand, you don’t need to worry about using up chicken breast or ground beef …

Enchilada Pasta Casserole [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Zen Philosophy Reveals 10 Essential Keys to Mindful Living That Will Make You Much Happier

We can all agree that it’s tough to live mindfully when our lives are so busy. How can we possibly focus on the present moment when we have a million …

15 Vegan Italian Recipes That Will Make Your Mouth Water

When it comes to comfort food, nothing gets us quite like Italian food does. Pizza, focaccia, meaty lasagnas, savory sauces, and plenty of cheese … …

When you learn this Buddhist master's 21 rules of life, you'll completely realign your priorities

Ever heard of Miyamoto Mushashi?<br>If not, he was an expert Japanese swordsman, Buddhist and ronin.<br>He became renowned through stories of incredible …

Build Muscular Arms Like Mark Wahlberg with this Workout Program

<b>Duration</b> 4 Days<p><b>Exercises</b> 22<p><b>Equipment</b> Yes<p>Mark Wahlberg started lifting weights in the 1980s, a time when training circulated around the techniques and …

Foolproof 20-Week Marathon Training Schedule

Marathon training is not rocket science. The basic principles are pretty simple. Nevertheless, many runners—beginners and veterans alike—make …

Hearty Smoothie: Chocolate Coconut Avocado Smoothie

<b>MCT oil:</b> MCT oil can be found at health food stores and supplement sections of supermarkets like Whole Foods.<p><b>Freezing avocado:</b> To freeze avocado, …

Nigel Slater’s macaroni, chickpeas and tomato sauce

Peel and roughly chop an onion, then soften it in a pan with 3 crushed cloves of garlic and 2 tbsp of olive oil. When the onions start to brown, add 1 tbsp of tomato purée, a 400g can of chopped tomatoes, half a stick of cinnamon, 2 bay leaves and pepper and salt. Simmer for 15 minutes.<p>Consider …

Recipes

No Bake Peanut Butter Coconut Chocolate Chip Bites (Vegan, Gluten Free, Dairy-Free)

<i>No Bake Peanut Butter Coconut Chocolate Chip Bites (V, GF, DF): a one bowl recipe for delicious protein-packed energy bites bursting with PB,</i> …

Dessert

This Piece of Wisdom From a Zen Master Buddhist Will Change The Way You Treat Others…Forever

I’ve been sensing much divide ever since the election result last month. Hate is coming from all corners and I really don’t think it’s productive at …

A Healing Chickpea Curry Recipe From A Vegan Restaurateur

<i>Pamela Elizabeth is an entrepreneur, activist, and 10-year-plus expert in the vegan arena as a restaurateur, most notably operating the largest vegan</i> …

Curries

Vegan Washington Apple Cake with Salted Caramel Frosting - Chowhound

I'm originally from Washington State, where Apple cakes have a strong tradition. This treasured recipe originated with my Great-Grandmother, and with …

Dessert

Cheesy Broccoli Soup [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

A Pasta So Rich and Creamy You'll Never Believe It's Vegan

This is one of my favorite pastas in the world—creamy farfalle pasta with sun-dried tomatoes and mushrooms. I’ve hosted millions (well, maybe not …

Earth - The secret of how life on Earth began

<i>This story is part of BBC Earth's "Best of 2016" list, our greatest hits of the year. Browse the full list.</i><p>How did life begin? There can hardly be a bigger question. For much of human history, almost everyone believed some version of "the gods did it". Any other explanation was inconceivable.<p>That …

15 Dairy-Free and Nut-Free Cheeses You Can Make at Home … Yes, It’s Possible!

We get the love of cheese — cheese is like, everything. But when you are eating more plant-based foods and you also have a nut allergy, finding …

Vegan white lasagna with roasted butternut squash and spinach

<b>Ingredients</b><p>Roasted Butternut Squash<p>12 ounces cubed butternut squash<br>• 2 tablespoons olive oil<br>• sea salt<p>Spinach<p>1 tablespoon olive oil<br>• 5 ounces baby spinach<p>Alfredo sauce<p>1 tablespoon olive oil<br>• 1 large onion, chopped<br>• 2 garlic cloves, minced<br>• 1 1/2 cups raw cashews or blanched almonds<br>• *3 cups water<br>• 1 tablespoon …

Recipes

3tags.org is coming soon

Comment on The Sauce System: 5 Staple Vegan Sauces for Endless Meal Options by Savannah020

This is just brilliant stuff! Thank you for simplifying my life so much! I have each of these sauces in my fridge. Whenever I come home from work, I …

Quinoa

How to prepare for meditation?

Meditation is the act of winding down, so ideally you should try to meditate in an environment that you know is safe, peaceful, and without too many external disturbances.<p>When you're just learning to meditate, outside distractions can provide an unnecessary layer of challenge and you might feel …

Meditation