Nickolaos Giannopoulos

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The Best Cardio Routine to Burn Your Stubborn Fat

​​Try this routine to melt stubborn fat and get a more complete cardio workout.<p>As the <i>Men's Health</i> Fitness Director, I get a lot of questions from people about the best type of cardio to burn stubborn fat. You ask; you get. This is one of the best advanced cardio routines for those looking to burn …

FANTASY-FOOTBALL RANKINGS: Here's the expert consensus on the top 50 players

In 2016, drafting a fantasy team can be overwhelming. There are so many formats, so many draft-day strategies, and, above all, so many experts and fantasy sites.<p>To save you the time and the headache, we looked at 18 experts' rankings, and with the help of Fantasy Pros averaged their top 50 to come …

Fantasy Football

Fantasy Football Draft Strategy 2016: Blueprint to Forming a Winning Squad

There is no foolproof plan to winning a fantasy football championship.<p>That's not the best opening sentence for a story on how to draft a winning fantasy football squad, but it's the truth. Wide receivers are now seen as safer early-round investments, but tell that to everyone who drafted Dez Bryant …

Fantasy Football 2016: Breaking Down Updated Mock Draft and Mobile Cheat Sheet

Anybody can slap down a bunch of rankings and leave them there for you to ponder and disagree with and consult without any real context. But what's the point of that? Will rankings alone help you craft a draft philosophy?<p>I think not.<p>So I decided to provide my 10-round rankings round by round in the …

Explosive Plyometric Workout

Plyometrics are explosive exercises that increase speed, quickness and power. Most exercises include “jumping,” in which the muscles exert maximal …

Three awesome new features added to Google Photos

During its Nexus event Tuesday, Google also announced a few big updates to Google Photos , the photo storage service it debuted earlier this year. Sharing is improved, you can display photos on your TV and there's a new tool to organize your photos.<p>Already a great tool for organizing every photo …

3 Workouts That Are Better Than Running

Push your limits with these fat-destroying routines<p>Exercising outside is a great way to get some fresh air and Vitamin D, and it seems to be generally good for your health. (According to science.)<p>But that doesn’t mean you have to log lots of miles running or lug your dumbbells outside.<p>“You can get …

Scientists can trace your ancestors to within 30 miles using DNA

You might know where your forebears lived a few generations prior, but how about the exact village they came from -- <i>1,000 years</i> ago? Thanks to DNA sequencing, it's now possible to find that out in many cases according to researchers from the University of Sheffield in the UK. The aptly-named GPS or …