Nickolaos Giannopoulos

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​The Best Cardio Routine to Burn Your Stubborn Fat | Men’s Health

<i>1. 5 to 10 minute warmup<br>2. 15-45 intervals for 5 to 10 rounds then rest 5 minutes<br>3. 20 to 30 minutes of steady state aerobic cardio<br>4. 30-30 intervals for 5 to 10 rounds</i><p><b>Here's an example of a recent session I did last week:</b><p>For step 1, I did barefoot walking lunges. But you can do anything you'd like …

Exercise

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FANTASY-FOOTBALL RANKINGS: Here's the expert consensus on the top 50 players

In 2016, drafting a fantasy team can be overwhelming. There are so many formats, so many draft-day strategies, and, above all, so many experts and fantasy sites.<p>To save you the time and the headache, we looked at 18 experts' rankings, and with the help of Fantasy Pros averaged their top 50 to come …

Fantasy Football

Fantasy Football Draft Strategy 2016: Blueprint to Forming a Winning Squad

There is no foolproof plan to winning a fantasy football championship.<p>That's not the best opening sentence for a story on how to draft a winning fantasy football squad, but it's the truth. Wide receivers are now seen as safer early-round investments, but tell that to everyone who drafted Dez Bryant …

Fantasy Football

Fantasy Football 2016: Breaking Down Updated Mock Draft and Mobile Cheat Sheet

Anybody can slap down a bunch of rankings and leave them there for you to ponder and disagree with and consult without any real context. But what's the point of that? Will rankings alone help you craft a draft philosophy?<p>I think not.<p>So I decided to provide my 10-round rankings round by round in the …

Fantasy Football

Explosive Plyometric Workout

Plyometrics are explosive exercises that increase speed, quickness and power. Most exercises include “jumping,” in which the muscles exert maximal …

Three awesome new features added to Google Photos

Google Photos got some love at Google's Nexus event. Check out what's new.<p>During its Nexus event Tuesday, Google also announced a few big updates to Google Photos , the photo storage service it debuted earlier this year. Sharing is improved, you can display photos on your TV and there's a new tool …

Mobile Photography

3 Outdoor Workouts That Are Better Than Running | Men's Health

“You can get a dynamic workout that pushes your limits of strength and stamina through simple bodyweight movements,” says Gideon Akande, winner of <i>Men’s Health</i> Next Top Trainer, who regularly teaches outdoor bootcamps in Chicago.<p>It’s all about the workout design.<p>Use these 3 no-equipment routines to …

Scientists can trace your ancestors to within 30 miles using DNA

You might know where your forebears lived a few generations prior, but how about the exact village they came from -- <i>1,000 years</i> ago? Thanks to DNA sequencing, it's now possible to find that out in many cases according to researchers from the University of Sheffield in the UK. The aptly-named GPS or …