Nick

5 Flips | 1 Magazine | 3 Likes | @nicknicolaidis | Keep up with Nick on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nick”

Build Bigger Shoulders with the Landmine Lateral Raise

Ian Spanier<p>Lifting a barbell like it’s a lever offers a unique way to blast your delts and your core. Try this variation of a lateral raise to work …

Hardcore Delt Workout for Mammoth Caps

<b>Duration</b> 30 min<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Few muscles give off an aura of badassery like a pair of big, gnarly deltoids. When sizing someone up at the …

Back-Up Plan for Building Bigger Lats

If you want to lift big, you have to learn to pull. And if you want a bigger back, you have to learn to pull with your lats. The only way to do that …