Nick Meki

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Q&A: What supplements should I take?

There are supplements out there that are changing people’s lives. There are also some that are wasting people’s hard-earned money. And the media, …

The Muscle-building Standards: Build a Big Chest

Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold’s day, but a lot has also stayed the …

New York City

The 5 toughest yoga positions for guys

1. Wheel<p><b>What it does:</b> According to Stiles, the wheel pose will open up the spine, shoulders, and quad muscles resulting in improved flexibility, and …

The Muscle-Building Standards: Build a Big Back

<i>Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold’s day, but a lot has also stayed the</i> …

Extreme Sports

The Muscle-Building Standards: Build Huge Legs

The Standards are bare-bones muscle building tactics. Straight sets, moderate rest, and traditional exercises.<p><b>THE LEG WORKOUT:</b><p><b>1. Barbell squat</b><br>3-5 …

Harness the Power of Your Muscle Matrix

Michael Behar

The Beginner’s Guide to Weight Training

MEN'S FITNESS Editors

Weight Training

13 Struggles of Having a Vagina

<b>Yeast Infections</b><br>Getting a yeast infection is bothersome and embarrassing, but it's worse if you're prone to these and other bacterial infections.<p><b>Wondering If It's "Pretty"</b><br>All vaginas look different—but there are now surgical procedures designed to improve the appearance of your lady parts. Trust …

Women's Health