Nick Juliana

38 Flips | 5 Magazines | 2 Likes | 1 Follower | @nickjuliana3 | Keep up with Nick Juliana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nick Juliana”

Watch the Hilarious Trailer for Grumpy Cat’s Worst Christmas Ever

Bah, humbug! Several months ago we learned that the Internet's most famous cat was getting her own movie, and the first trailer for Lifetime's <i>Grumpy</i> …

The Funniest Greek 'Robbery' Gone Wrong You 've Ever Seen

It seems that people’s addiction to smartphones doesn’t only cause accidents on the road, but apparently even when they are robbing museums.<p>The …

Nick Offerman Stars in John Oliver's Hilarious Home Depot Commercial Parody: Watch Now!

Cue the parody Home Depot commercial! Offerman portrays a sales associate helping out a troubled couple whose search for a sink turns into an …

7 Delicious Fall Foods That Are Great for Weight Loss

An R.D. breaks down what you should load up on at the farmers market right now.<p>Candied sweet potatoes. Mashed potatoes. Apple crumble. They're pretty much synonymous with autumn—but they're not exactly waistline-friendly. Luckily, there are plenty of ways to prepare fall produce that actually help …

Nutrition

3 Amazing Juices for Weight Loss

As an added bonus, they all taste amazing.<p>Let us be clear: We're not advocates of purely liquid diets for weight loss. Most juices are missing fiber and protein—both of which are key to feeling satisfied and dropping pounds. That said, enjoying a juice with a meal or as a snack can help you …

Weight Loss

The Best Nutrition Advice and Weight Loss Tips

But the truly stylish always look smart; you’ll never see a photo of Pharrell Williams wearing crocs or Victoria Beckham in a meat dress. Here at Eat …

This Actor Actually Trains Like a Superhero—and He's Freaking Impressive!

Stephen Amell, star of the CW's hit TV show Arrow, runs, soars, climbs, and flips his way through the gym<p>Actors playing superheroes are fit. In order to wear those unforgiving costumes, they have to be. But thanks to digital effects and stunt men, they can concentrate more on their acting chops …

Trains

The Secret to Getting Better at Yoga

The author of Stretch: The Unlikely Making of a Yoga Dude has some practical advice: chill out<p>There I lay in another crowded Sunday morning donation-only class, the students all lined up cheek-to-bunion. The teacher was saying that it’s good to practice yoga on your own, but that it’s also …

Yoga

Watch Hugh Jackman Deadlift 400 Pounds

Here's how the actor stays superhero fit off screen<p>We know Hugh Jackman is fit. After all, we've seen his 8-pack and ripped physique in anything Wolverine-related. But the 45-year-old actor—who is sporting a shaved head and goatee for his upcoming role as Black Beard in <i>Pan</i>—gave us a rare …

Workouts

The 10-Second Trick That Will Help You Lift More Weight

Having trouble nailing the single-leg deadlift? Try this trick today<p>The single-leg deadlift is one of the best exercises you can add to your workout, but it's advanced. "In a proper single-leg deadlift, your pelvis stays parallel to the floor as you bend at your hips and extend the other foot …

Fort Lauderdale

Taekwondo vs Muay Thai 2014 | Martial Arts Fight Scene (Real Contact Hits)

Martial Arts

Martial arts festival in China – in pictures

1,500 martial arts athletes from 73 countries are taking part in the International Shaolin Wushu festival in Dengfeng, China

Combat Hopak: Ukraine's Martial Art Based on a Traditional Dance

Kickboxing, karate and mixed martial arts are incredibly popular in Ukraine. But over the past two decades, there has also been a movement to popularize a mythical martial art that some claim is indigenous to the Ukraine.

What is the Best Martial Arts Style for Self Defense?

<b>What is the Best Martial Arts Style for Self Defense?</b> Great question. The reality is that nearly every style espouses itself to be great for real …

Martial Arts

7 Reasons Why Your Child Should Practice Martial Arts

<i>“The martial arts are ultimately self-knowledge. A punch or a kick is not to knock the hell out of the guy in front, but to knock the hell out of</i> …

What Martial Arts Have to Do With Atheism

An interview with Sam Harris about self-defense and the seduction of faith<p>A knife is seen on a street after a fight in downtown Rome in 2012. (Yara Nardi/Reuters)<p><i>Sam Harris is best known as a vocal opponent of religious faith. But he is also a student of martial arts and armed self-defense, and a</i> …

Forever A White Belt: Martial Arts Fail Compilation

Because there are a ton of people in the world that wish they had the strength and dexterity of a ninja but would make far better crash test dummies, …

Klopf Architect's Zen-Like Manzanita House Blends Martial Arts Principles with Architecture

With the recent completion of the Manzanita House in Fairfield, California, John Klopf from San Francisco-based Klopf Architects combined his two …

3 Ways to Sculpt a Rock-Hard Butt She'll Want to Grab

Want a desirable derrière? Use these exercises to hit your glutes from every direction<p>Sitting all day can cause your glutes to grow weak and your butt to sag—and that's a turnoff for the ladies. Unfortunately, reshaping your backside isn't as simple as getting out of your chair and squatting more, …

Workouts

Your New Post-Workout Drink: Beer!

Why you might want to chase your race with an ice-cold brew<p>If you crack open a cold one after a half marathon or adventure race, choose carefully: Australian research suggests that low-alcohol beer with a pinch of salt added can help you rehydrate better than a boozier brew would. This works only …

Alcohol

The 2-Minute Body-Weight Blast That Skyrockets Your Metabolism

Torch an unbelievable amount of calories in a short amount of time with this high-intensity ladder drill<p>There are few moves more effective than the pushup or the bodyweight squat. They both hit a ton of muscles from head to toe and help build strength usable outside the gym. And while banging out …

Exercise

6 Foods with Stealth Health Powers

These foods get no respect—but they should!<p>The secret to eating better? Fill your diet with healthy fare that tastes good. (Like the foods you see here.)<p><b>Pork Chops</b>Per gram of protein, pork chops contain almost five times the selenium—an essential mineral that's linked to a lower risk of prostate …

Nutrition

The Best Breakfast for Weight Loss

Put these foods on your plate for all-day satiety<p><b>Question:</b> What are the best foods to eat in the morning for weight loss?<p><i>(from reader Dylan Maehrlein)</i><p><b>Answer:</b> One word: Protein. A slew of research shows that a high-protein breakfast, like eggs and bacon, trumps high-carb eats such as cereal.<p><b>Related:</b> …

Nutrition

The Foods That REALLY Cause Zits

Eat right to keep your complexion clear<p>Face it: A bad diet can have ugly consequences. Scientists at New York University report that high-glycemic foods, such as rice, potatoes, bread, and sugary snacks and drinks, may contribute to acne.<p>A diet loaded with sugars and starches causes a rise in …

Nutrition

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Nutrition

2 Lung-Busting Swim Workouts You Have to Try

The intense heart-rate pumping and the persistent burn in your muscles will broaden your shoulders and whittle your waistline for the chiseled look of a champion<p>We've already covered how swimming can help you build a <b>long, lean, V-shaped torso</b>. But if you find your trips up and down the lap lane a …

Swimming

The 4-Minute Metabolism Booster

Rev your calorie-burning furnace with this lower-body weekend challenge<p>When it comes to revving your metabolism, one move reigns king. "The squat burns more calories per rep than almost any other exercise because it hits a lot of muscles, particularly big ones like you glutes, hamstrings, and …

Workouts

26 Ways to Feed Your Body for Results

The right food and drink to keep you fit<p>Sports nutrition is easy, if you’re a cartoon character. Take Popeye: The gravel-voiced sailorman would down a can of spinach, and next thing he knew he was shot-putting a bowling ball into the stratosphere. Try that at home and the only thing you’ll be …

Nutrition

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Workouts

The Exercises That Will Fire Up Your Metabolism

Add these to your repertoire and watch it burn<p><b>Question:</b> What can I do to increase my metabolism? <i></i><p><i>(from reader Dean John Acut Martin)</i><p><b>Answer:</b> Fire up your internal engine by tweaking your diet and exercise routine. BJ Gaddour, C.S.C.S., CEO of <i>Men’s Health</i> StreamFit, recommends eating at least 20 to 30 …

Nutrition