nickjo30

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3 Celebrity Hairstyles You Should Steal | Men's Health

If you have thick, course hair—a recipe for stubborn cowlicks—this hairstyle is perfect for you.<p>The cut is tightly tapered—not faded (a fade is shorter and more dramatic, like LeBron’s)—on the sides and back. Leaving it longer on top allows you to wear it casually mussed-up, parted on either side, …

Get 20% Better Results From Testosterone

Subcutaneous TRT<p>20 Percent More Bang<p>When T Nation first launched way back in 1998, getting your doctor to prescribe testosterone to you was tricky. …

Hollywood’s Highly Effective Fat-Loss Diet

I will let you in on a little secret:<p>Paleo diets can work. Low carb diets can work. Flexible diets can work. Intermittent fasting can work. High carb …

Nutrition

Title

Arnold Palmer: 10 Rules For A Golf Life

Here's what we learned from Arnie, on and off the course<p>Arnold Palmer didn't leave behind a tutorial on how to live the perfect golf life. Which is just as well, because his life and golf game could never be copied by rote anyway. To play the game as well as he did and look so good doing it, to be …

This study looked at what *really* motivates people to exercise, and its findings may surprise you

For most people, feeling motivated enough to exercise can be extremely challenging. We <i>know</i> that we should do it, and we also know that we should get …

Classic Bodybuilding: Famous Bodybuilders of the 1970s

The 1970s, often considered the Golden Age of bodybuilding, produced some of the most muscular and aesthetic bodybuilding physiques that continue to …

Nutrition

Q: What do you think is the fastest way to build muscle without gaining excess fat? A: Two words: cyclical bulking, my number-one nutrition strategy for bulking without getting fat! Some time back I did a great deal of research and personal experimentation with traditional bulking/cutting phases vs. cyclical bulking, and what I learned was […]

<b>Q: What do you think is the fastest way to build muscle without gaining excess fat?</b><p><b>A:</b> Two words: cyclical bulking, my number-one nutrition strategy …

50 Marketing Blogs You Should Read Everyday

en_US<p>article<p>A carefully curated list of great marketing blogs, designed to educate even the smartest growth hackers, writers and …

Marketing

Q: I’ve read some of the advice you give people, and you seem like a good guy with very respectable accomplishments. For the past five or so months, on the advice of my trainer, I’ve switched from a full-body routine to a five-day split. Well, my gains have stopped entirely if not backslid, and after […]

<b>Q: I’ve read some of the advice you give people, and you seem like a good guy with very respectable accomplishments. For the past five or so months,</b> …

Workouts

Q: I’m using 4X, TORQ and Super TORQ exclusively—no heavy training. I’ve already added about six pounds of new muscle in a few months. My question is, Can I train each muscle more frequently than every four days? It seems that with moderate poundages, each muscle would recover more quickly and I could train it […]

<b>Q: I’m using 4X, TORQ and Super TORQ exclusively—no heavy training. I’ve already added about six pounds of new muscle in a few months. My question</b> …

Carb Back-Loading: Manual for Total Body Fat Control

Body Fat

The Mystery Of Memory | THE RABBIT HOLE with Deepak Chopra

4 Key Foods to Help you Live Longer

One of the secrets of longevity, aside from having good genetics, is to eat a variety of colorful fruits and vegetables. They are full of nutrients …

Holistic Medicine

7 Sleep Habits of Successful Entrepreneurs | Inc.com

One common side effect of running your own business? Sleepless nights. Between the long hours and intense stress of managing a company, entrepreneurs often wind up functioning on very little sleep.<p>But not sleeping well has implications beyond feeling groggy the next day. Lack of sleep has been …

Entrepreneurship

Why Asking Sales What They Want Is NOT Sales Enablement

If you are part of a B2B marketing department that has a dedicated salesforce, you probably feel the pain and frustration of trying to do your best …

Start Building Landing Pages Today

HubSpot’s landing pages help you convert your visitors into leads with customized content that will speak to your visitors.

Marketing

Q: I’ve noticed that your abs are not just ripped—they look like bricks. Did you always have thick abdominal muscles? I have a six-pack, but it doesn’t look like yours even at 4 percent bodyfat! A: No, I absolutely did not always have thick ab blocks (as I like to call them). The washboard you […]

<b>Q: I’ve noticed that your abs are not just ripped—they look like bricks. Did you always have thick abdominal muscles? I have a six-pack, but it</b> …

Body Fat

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley16 hours …

How to Create a Viral Book Trailer (or Get 1,000,000 Views for Almost Anything)

<i>How do you create a viral video?</i><p>I am asked this quite a lot. I’ve been asked by authors, TV producers, and first-time Kickstarter entrepreneurs. In …

Q: I can never decide whether to use dumbbells or a barbell for my bench presses. My training partner argues about bent-over rows as well. He likes dumbbells, and I like a barbell. How do we know which versions are best for building overall mass? A: When it comes to any type of bench press, […]

<b>Q: I can never decide whether to use dumbbells or a barbell for my bench presses. My training partner argues about bent-over rows as well. He likes</b> …

Workouts

Q: Is the optimal rest between sets for fat loss always 30 seconds, as you describe in your German Body Comp workouts? A: Thirty seconds of rest is a general guideline; other variables may call for longer or shorter rest times. For example, the following fat-loss workout uses tri-sets with a combination of 10- and […]

<b>Q: Is the optimal rest between sets for fat loss always 30 seconds, as you describe in your German Body Comp workouts?</b><p><b>A:</b> Thirty seconds of rest is a …

Q: I love the Super-TORQ mass method you outline in the Power-Density 2.0 e-book. I'm 55 years old, so moderate weights are great for me, but I can't quite wrap my head around doing such high reps at every workout. I alternate with heavy workouts as you suggest in the e-book because I've brutalized my joints over the years (screw you, heavy benches--Lol). Is there a MODERATE-power/Super TORQ workout I could use instead?

<b>Subject:</b> <b><br>IRON MAN E-Zine: Issue #741:</b> <b><br>Moderate-Weight Mass Building</b><p><b>==========================================</b> <b><br>TRY THIS AT YOUR NEXT WORKOUT</b></b> …

It appears that fenugreek has the ability to increase the effectiveness of insulin, growth hormone and testosterone—three of your most anabolic hormones. It’s also known as trigonella foenum graecum and is one of the oldest known medicinal herbs—used to maintain respiratory and stomach health. Recently, there has been intense interest in fenugreek in the medical […]

It appears that fenugreek has the ability to increase the effectiveness of insulin, growth hormone and testosterone—three of your most anabolic …

Breast Cancer