By Nicki O'Neill
It was a tough swim this morning. It was a beautiful warm morning in Brighton the sea was reasonably calm with a small breeze. As the tide was coming in, with the current flowing from Hove (west) to Brighton
I like this quote I came across this week, “If you wait for things to calm down to start swimming with the current, you might not survive the wait.” Making a change for good: A guide to compassionate discipline
@chillswim Post swim. Here’s what’s in my bag. #seaswim #brighton http://bit.ly/13q3UUT
@chillswim Before swim Here’s what is in bag. #seaswim #brighton http://bit.ly/13a1PsI
So this week I have spent a lot of time procrastinating about doing my CBT work on anxious predictions and self critical thoughts. I think is because I really am finding this the most difficult and challenging
This week has been a exceptional scary and difficult week for me. After a break of two weeks I was back at CBT this week. It is really beginning to get uncomfortable and is challenging me to go to places
This was not really want I intended to use my blog for. But I am hoping by writing about my current mental health challenge that I will be able to move forward. I am currently struggling with working anxious
So this week has been too cold for this time of the year. I really thought my Easter break would involve more seaswimming. Instead I just had to cope with the one coldest swims that I have experienced
Challenges 23.03.13 This last week has been quite a challenge for me. I have been feeling under the weather and I have noticed increased discomfort in my back which has made me feel very mentally and tired.
St Patrick’s Day seaswim, it was a little too rough for a proper swim.
So this week I have been thinking about reflective thinking and writing. This started out as something I needed to do for a short presentation that I am due to do for work in my day job. As I began to
By nature I am water creature. I sea swim all year round with the currents, waves and the tides. I swim as often as the weather and conditions will allow. I swim in Brighton and early morning is my favourite