nicki harris

27 Flips | 3 Magazines | @nicki_harris | Keep up with nicki harris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “nicki harris”

Watermelon Cake! Remove the ends and rind from a watermelon and cut into 6 wedges/slices. Dip the end of each slice in coconut whipped cream and then in toasted slivered almonds. Reassemble the wedges on a plate, top with more coconut whipped cream and your favorite fruit. Voila! http://www.paleocupboard.com/watermelon-cake

Cauliflower Pizza Crust Recipe | Vintage Mixer

Preheat oven to 350 degrees.<p>Chop cauliflower florets into chunks. Pulse the cauliflower in a food processor until it resembles a fine grain, like …

The Ultimate Guide to Eating Paleo [Infographic]

To <b>add this infographic to your website/blog</b>, simply copy the code below and paste it into the HTML of your blog or website:<p><a …

How-To's

4 Moves for Ripped Lower Abs

Per Bernal / M+F Magazine<p>For most guys, starting from the bottom and working upward is a great strategy when training abs, because your lower abs …

Chunky Fruit Popsicles | Paleo Leap

There’s really no way to make a popsicle sophisticated. Licking your dessert off a stick will always be an undignified exercise in drippy, sticky …

Chicken Curry Rolls With Mango Chutney | Paleo Leap

It’s not every day that you get to eat a recipe first recorded in cuneiform (one of the world’s earliest-known scripts), but curry is as close to a …

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Vegetarian & Vegan Recipes | Healthy Recipes

Cave Wraps: 40 Fast & Easy Paleo Recipes for The Best Damn Wraps Ever

<b>This isn't your ordinary Paleo diet cookbook.</b> <br>These Paleo recipes are all about turning wraps inside out!<p>You'll never miss boring tortillas or buns …

105-year-old woman says eating bacon every day is her key to long life

A 105-year-old woman from Richland, Texas says that the key to long life is bacon.<p>Pearl Cantrell’s love of bacon is so strong that the Oscar Meyer …

Strong Is The New Skinny

<i>Editor’s note: This is a guest post from Mel Loomans, a Bootcamp member at CrossFit Toronto .</i><p>Let me start with this.<p>I am <i>not</i> a calorie counter.<p>I have …

Build Your Upper Arms With the Lying Triceps Extension

Lying triceps extensions have always been among the premier exercises for filling out your upper arms, but you may not be getting the full effect. …

How Can I Prevent Osteoarthritis?

I want to keep running but I have a family history of OA.<p><i>Greetings Sports Doc,</i><p><i>I'm a 26-year-old runner concerned about the cartilage in my joints. I haven't had any joint pain (yet), but my dad will be having both of his hips replaced (he's 54) this month and my mother has been told she needs her</i> …

Flavored waters are delicious and make a really nice presentation at party's. I like to use seedless watermelon, slices of cucumber and some fresh mint leaves. What are your favorite flavors?

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

Nutrition

How to get lean: 25 ways to lose fat faster

1. Do intervals and high-intensity training (HIIT)<p>You’ve heard about their benefits—and for good reason. If you’re looking for a surefire way to burn …

These Zucchini Noodles Are the Perfect Paleo Pasta Alternative

Notes<p>If you have a julienne peeler or mandoline, it will make things easier when it comes to slicing the zucchini. Just make sure to not slice too …

Coconut

How to Perform an Overhead Squat

Page: 1Next »<p>Have you hit a plateau with your back squat or your front squat? It is very possible that there is something about your (air) squat that …

Workouts

Meet This Year's Dirty Dozen: 12 Fruits and Veggies to Be Wary Of

<i>Greatist News examines and explains the trends and studies making headlines in fitness, health, and happiness. Check out all the news here.</i><p>Mama …

Paleo Breakfast Casserole with Chorizo - Paleo Porn: Steamy Paleo Recipes

Planning your menu for next week? Consider this tasty Paleo Breakfast Casserole with Chorizo and you’ll have enough leftovers for breakfast to last …

McGriddles

<b>Pancake Buns</b> <b><br>Ingredients:</b><br>2 organic cage-free eggs<br>3/4 cup of unsweetened vanilla almond milk<br>2 tablespoons canned coconut milk, full fat (refrigerated …

Turkey Taco Lettuce Wraps

5<p><i>5 / 5 (2 Reviews)</i><p><i>Did you make this recipe?</i> Leave a review »<p>5 Freestyle Points 255 calories<p><b>Total Time:</b><p>45 minutes<p>This is my go-to turkey taco recipe. …

Baked Salmon with Avocado Mango Salsa Recipe

Of all the ways there are to cook salmon, baking it is one of the easiest. Just brush the fillets with a little olive oil, sprinkle with salt, and …

Baked Egg in an Avocado Topped with Homemade Pico de Gallo