Nick Groke

21 Flips | 6 Magazines | 38 Likes | 1 Following | 6 Followers | @nickgroke | Keep up with Nick Groke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nick Groke”

Obama was right when he said 'this type of mass violence does not happen in other developed countries'

In the aftermath of a tragic shooting Wednesday at a Charleston, South Carolina, church in which nine were killed, President Barack Obama spoke out about a recent scourge of gun violence in the US.<p>"Once again, innocent people were killed in part because someone who wanted to inflict harm had no …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Nutrition

35 books everyone should read at least once in their lifetime

Whether they're written for children, sci-fi lovers, mathematicians, or fiction aficionados, certain stories transcend their genre and should be read by everyone.<p>In a Reddit thread, users were asked what is a book that everyone needs to read at least once in their life?<p>So in honor of World Book …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Statistical tools for data analysis and visualization

I recently posted an article describing how to make easily a 3D scatter plot in <b>R</b> using the package <b>scatterplot3d</b>.<p>This <b>R tutorial</b> describes how to …

Data Science

The Most Powerful Food Combinations

What's more fascinating, however, is that the evolution between eater and eaten might answer the long-held question about why humans live longer, healthier lives on traditional diets. As researchers work to unravel the complexities of the interactions of the foods we eat, try these combinations, …

15 Easy Crock Pot Meals You Can Prep in 20 Minutes or Less

There’s nothing like the slow cooker to make cooking easy, but during the week it can still be rough to get a home-cooked meal on the table. Happily, with only 20 minutes of prep required (or less!), these 15 recipes make crock pot cooking practically effortless. Whether you’re looking for …

Advantages of Eating Paleo Diet Foods

A lot of people have realized the importance of eating right. As such, there are countless diet plans available in the market today. One highly …

The Best Foods for Men

We sampled and reviewed thousands of products to separate the dietary duds from the nutritional heroes<p>Edited By Paul Kita<p>Mitch Mandel/Matt Rainey<p>Here’s your list<p>Every summer, food companies converge in New York City for the Fancy Food Show. Attendees walking the floor this year heard vendors …

The Ultimate Guide To Paleo

Change is hard, but it might be worth it.<p>Maybe you want to lose weight, maybe you're just looking to get healthier and feel better. Either way, you're not alone. Paleo was the most googled diet in 2014, and chances are you have at least one friend who swears by it. BuzzFeed Life asked three experts …

Nutrition

How Big Data Will Help Save Healthcare

More and more companies are talking about big data these days—but it’s more than a buzzword. It might just change the way healthcare works in the U.S. From better patient outcomes to a more transparent healthcare system to more accessible and affordable care, big data could change every inch of the …

How A 'Deviant' Philosopher Built Palantir, A CIA-Funded Data-Mining Juggernaut

Since rumors began to spread that a startup called Palantir helped to kill Osama bin Laden, Alex Karp hasn’t had much time to himself.<p>On one sun-baked July morning in Silicon Valley Palantir’s lean 45-year-old chief executive, with a top-heavy mop of frazzled hair, hikes the grassy hills around …

Slow Cooker Sunday: Chicken Quinoa Soup with Kale

Amount Per Serving<p><b>Calories</b> 284<p>Calories from Fat 28<p>% Daily Value *<p><b>Total Fat</b> 7g<p>5%<p>Saturated Fat 2g<p>3%<p>Monounsaturated Fat 2g<p>0%<p>Polyunsaturated Fat</b> …

Slow Cookers

Here's Everything You Need For A Minimalist Home Gym

<i>Business Insider's Insider Picks team writes about stuff we think you'll like. And full disclosure: Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>It's such a pain dragging yourself to the gym in 20-degree weather.<p>And it's even worse after your …

10-Minute Total-Body Workout: Men's Health.com

The 10-Minute Transformation<p>Directions<p>Perform each exercise below for up to 60 seconds (stop if you lose good form), moving from one to the next without rest. Once you've completed all 10 exercises, rest for 30 to 60 seconds. Complete the circuit up to four times total, three times a week, allowing …

Data Mining and Machine Learning Overview

UCSC Extension Winter 2014 – Course 2612<p>Introduction to Machine Learning and Data Mining — Patricia Hoffman, PhD<p>Week 1: Summary/Notes by Michelle …

Uncover your abs with these exercises: http://mhlthm.ag/S3ReIk

Watch Martin Zweig Predict A Market Crash The Friday Before 'Black Monday'

Here's an amazing video from that time.<p>Martin Zweig, the legendary Wall Street analyst who passed away in February 2013, appeared on Louis Rukeyser's PBS show "Wall Street Week" on Friday, October 16, 1987.<p>On the show, Zweig said he wasn't just looking for a typical prolonged sell off.<p>"I haven't …

The Counterintuitive Trait That Will Make You Significantly More Successful

One of my biggest pet peeves is when a pessimist says, "I'm not a pessimist. I'm a realist."<p>Truthfully, most of us think we're "realists." We see the …