Nick Girling

162 Flips | 13 Magazines | 2 Likes | 1 Following | 12 Followers | @nickgirling3 | Keep up with Nick Girling on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nick Girling”

17 Essential Skills You Must Have to Succeed

To accomplish anything requires a certain skill set--and some of those skills apply to any endeavor. Here are 17 basic skills you should have if you want to be successful.<p>Knowing how to do things, being self-reliant and confident, are key to a productive, effective, and successful life.<p>But to get …

The Airborne Pushup That Will Make Your Abs Burn

Hammer your chest, shoulders, arms, and core with this new pushup routine<p>Want to make your pushup even more effective?<p>Try lifting one of your hands to tap a bench at the top of the movement, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>By removing one of your four bases of support, you’ll force …

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

The Spring Trim-up workout program to get as lean as possible

spring-trim-kettlebell-workout-video.jpg<p><b>Duration</b> 45–60<p><b>Exercises</b> 10–12<p><b>Equipment</b> Yes<p>Everyone gains weight in the winter. And that's totally fine. It's …

Exercise

10 HIIT workouts you can do at home

Sometimes, our lifestyles call for a short, convenient workout in lieu of going to the gym. The great thing about High-Intensity Interval Training …

32 Weight Plate Exercises

Introducing your new favorite way to build total-body strength and muscle<p>Weight plates are made for barbells—or so you thought.<p>In the video above, <i>Men’s Health</i> Fitness Director B.J. Gaddour demos 32 ways to use plates sans bar. He shows you how to build total-body muscle and strength by chopping, …

The Science-Backed Fat-Burning, Muscle-Building Regimen

As we reported (here), scientists have discovered the exercise and diet sweet spot for gaining muscle while simultaneously losing fat. To give you a …

How To Get A Six-Pack In One Month

Last Updated on January 10, 2018<p>LQ McDonald III<p>Read full profile<p>I have a six pack. Ok. Sometimes I have a six pack. Ok, Ok. For like 2 months of the …

The Resume Section That Matters More Than You'd Think

What section headings do you have on your resume? Let me guess: “Experience,” “Education,” “Additional Information,” and maybe a “Summary” section. …

Lean and Explosive: A Workout for Eddie Lacy

<i>Dear Eddie,</i><i>We'll just cut to the chase -- we're hurt. We know the Green Bay Packers asked you to revamp your training regimen and lose a little</i> …

7 ways to raise your credit score in 2016

It's important to have good credit, especially if you're looking to get approved for a loan, credit card or mortgage. Attain that perfect credit score of 850, and you've reached financial VIP status. Since your FICO score is an indication of your creditworthiness, the pinnacle range of 800 to 850 …

16 Crazy Hard Pull Up Variations

Pull ups is one of the best compound body weight exercises, it requires a good level of fitness and hit upper body really hard. So even if you’re …

The hot new gym equipment is just an old dishrag

Fitness marketers know what buzzwords make consumers believe their product is the best for a "tighter core." But c'mon, most of them just want your …

Are Banana Peels the Secret to Weight Loss?

Besides the annoyance of searching out a trash can at a charity ride rest stop, we're guessing you seldom spend much time thinking about banana peels, let alone consider eating them. But this overlooked "food waste," a culinary staple in places like India and the Caribbean, not only transforms …

The 4 Essentials to Starting a Company Whether You Have Money or Not

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>So you have the Big Idea. You have the passion. You have the business plan. You can see your future success. All you need now is money in the bank, right?<p>Probably nine out of 10 startups are where you are, in need of operating capital. …

Discover the Furious Fat-Loss Workout We Call ‘The Metaconda’

Squeeze out every last ounce of extra body fat with this metabolic conditioning routine<p>As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more fun, but they also set the tone and reveal the expectations.<p>One of my favorite workouts is called …

Résumé Doctor Reveals 5 Surprising Secrets to Getting a Job Interview

Here’s how to knock them dead with a sheet of paper<p>Want to land your dream job this year? Then you need to have a résumé that kicks ass in today’s world.<p>“When you send your résumé to a company now, before any human ever reads it, the information gets put through software that ranks your résumé …

5 essential rules for ripped abs

The Best Exercises for Your Lower Abs

If you're like us, there's probably one area you feel like you can't work enough: your abs. More specifically, your lower abs. It seems like no …

Workouts

The Latest Science on Protein and Muscle Building

Those protein guidelines you’ve been following? Throw them on the scrap heap along with the PalmPilots, VHS tapes, and Ashton Kutcher trucker hats. …

Nutrition

What Causes the "Dadbod" (and How to Reverse It)

Ah, the “dadbod.” A recently coined term, it describes the body of a man whose belly suggests that he’s had a few thousand beers during NFL Sunday. …

Fitness

Here's My Exact Strategy for Turning $15,000 Into $200,000 Every Month

Here are the 6 steps I used to transform my business, including my exact numbers and specific hacks.<p><b>This is a guest post from Russ Ruffino, founder of Clients on Demand. To sign up for the latest webinar on how to implement the problem-first approach in your business, view his free webinar.</b><p>Let me …

How to Pass a Urine Drug Test Using Science

<i>This article originally appeared on Inverse.</i><p><b>By Yasmin Tayag</b><p>Drug testing, like heroin, got popular in the late '80s and early '90s. As Reagan's Drug War rushed towards its logical conclusion, employers hustled to create drug-free work environments despite a lack of evidence that there was any …

19 Clever Ways to Eat Healthy on a Tight Budget

Healthy food can be expensive.Therefore, it can be difficult to eat well when you’re on a tight budget.However, there are many ways to save money and …

Opinion: 7 ways to catch up if you’re behind on retirement savings

Most financial advisers agree: The simplest way to ensure you retire comfortably is to start saving early and let the power of compound interest work …

When Making a Balance Transfer, Look for 0 Percent APR First

<b>Q: I have around $10,000 in credit card debt spread out over a few different cards. Should I transfer all the balances to a low-interest card I already have, or apply for a new low-interest card?</b><p><b>A:</b> First off, give yourself a pat on the back for taking steps to strategically pay down your large …

Personal Finance

30 Surefire Ways to Lose Your Gut for Good

Shutterstock<p>Midmorning<p><b>8. Eat oatmeal.</b> Let's assume it has been a couple of hours since breakfast. Time to eat again, as burning maximum fat requires …

Exercise Anywhere: Pure Cardio Intervals

Alright ladies and gentlemen, this is a fat-blasting and major calorie- burning workout—are you ready to sweat?<p>I recommend doing this routine 3 to 4 …