AvatarNick Gaeta5 Crazy-But-True Ways to Boost Your Fitness MotivationWomen's Health - K Aleisha FettersYou won’t believe the surprising tactics that will actually get your butt in gear. Motivation is a tricky thing—and sometimes the best ways to cultivate it aren’t completely obvious. When it comes to these research-backed strategies, that couldn’t be truer. Here are some of the most surprising ways …
AvatarNick GaetaThe 1,000-Rep Morning Metabolism IgniterMen's Health - Kelsey CannonLight your fat-frying furnace for the entire day Mornings are tough and morning workouts are tougher. But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com. “When you …
