Nick Coquillard

269 Flips | 11 Magazines | 143 Likes | 2 Following | 7 Followers | @nickcoquillard | Keep up with Nick Coquillard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nick Coquillard”

6 Women Reveal The First Date Ideas They'd *Actually* Be Psyched To Try

Before I'd officially entered the (occasionally nightmarish) world of casual dating, I think I expected every first date to play out like a '90s …

How Olympians, and the rest of us, can deal with failure

It’s been said there’s nothing worse than finishing fourth at the Olympics.<p>There have been some amazing performances so far from the athletes who …

10 things that change when you're finally in the right relationship

Hint: It's effortless.<p><b>1. You don't feel like a nervous wreck.</b> I once heard great philosopher Kourtney Kardashian say on <i>Keeping Up With The Kardashians</i> — and I'm paraphrasing here: When you're with the right person, you feel calm rather than anxious. Sure, you can have butterflies, but you shouldn't …

Relationships

7 Best Dating Apps for Any Type of Relationship

It's a great time to be single: There are an endless stream of free dating apps. It's a tough time to be single: It can feel impossibly hard to weed …

You Won't See a Single Crunch In This Core Workout

This Tabata from trainer Andy Speer targets even the deepest ab muscles<p>When it comes to training your core, oftentimes simplicity is best. Andy Speer, trainer and creator of the Anarchy Abs workout from <i>Men's Health</i>, has a quick-hitting core workout guaranteed to train every muscle in your …

There's an African High-Fiber Diet That Can Turn Your Gut Bacteria Into Super Fat Busters

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. As it …

Master the Pullup With These 4 Key Exercises

Up your pullup game with these 4 simple exercises that'll make you the most impressive dude at the gym<p>Everyone wants to be that guy. You know, the guy who hops up to the pullup bar and cranks out a dozen clean reps without even breaking a sweat.<p>Make 2018 the year you become <i>that</i> guy with these five …

I have read nearly 800 books, and they all made me realize the same thing

I am an online brand who has contributed over 4,000 articles and videos online. So I generally receive emails, messages, and requests from people around the world. And given that my childhood was not perfect, I battled with poverty, and I also made plenty of mistakes  —  I think I resonate with …

Bruce Lee

Opinion: How to survive the stock market correction you know is coming

This bull market will break its long winning streak sometime and turn on investors, probably soon. We all know that.<p>U.S. stocks have gone up for too …

Stock Markets

The Only Thing You Need to Do to Overcome Fear, According to Neuroscience

How can you overcome fear? Learn how your brain works and it becomes super simple.<p>Many business leaders pretend they are incredibly controlled, stoic, and confident. The perceived ideal image is for them to show that they do not feel fear.<p>Truth?<p>I have never met anyone who doesn't face fear.<p>Every …

Passive income: 15 ways to let the money flow in

It's hard to beat passive income. Instead of toiling for it, you can sit back and let the money flow in. Here are 15 examples of how you might collect passive income streams.<p>For many people, toiling for a living isn't fun.<p>There can be lengthy commutes, dress codes, annoying coworkers, unreasonable …

Investing

Why Even the Best Marriages Are Hard Sometimes

Everyone who just got married is psyched about it. It’s a new adventure they’re embarking on with their best friend forever. Everyone who has been …

Middle Age

Burn Fat At Home With This Hardcore, Do-Anywhere Workout

<i>By Jen Ator, photography by javi_indy / Freepik</i><p><b>No gym? No problem! Get in shape anywhere with Shaun T’s fat-burning interval plan.</b><p>If you don’t have …

Workouts

9 Ways to Live Longer

Live healthy, live longer<p>Making just a few changes in your lifestyle can help you live longer.<p>A recent study found that four bad behaviors—smoking, …

6 Indoor Cardio Workouts You Can Do Without Setting Foot On a Treadmill

You don't need the dreadmill to break a serious sweat<p>There’s no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you’ll want to add in some cardio into the mix, too.<p>According to a study in <i>BMC Public Health,</i> overweight and obese people who …

Can You Be Friends With an Ex, No Strings Attached?

<b>The text was quick, to the point, and included a photo of a cat in a party hat, but I still wasn’t sure I should have sent it.</b> The recipient was my …

Relationships

I Finally Stopped Attracting Toxic Guys & Started Finding Quality Guys By Doing These 10 Things

The day I realized I had no one but myself to blame for the jerks I kept dating is the day my dating life did a complete 180. The douchebags and …

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made that plan for you. Above is our 31-day guide to …

The science is in: exercise won’t help you lose much weight

We’ve been conditioned to think of exercise as a key ingredient — perhaps the most important ingredient — of any weight loss effort.<p>You know the drill: Join the gym on January 1 if you want to reach your New Year’s weight loss goal.<p>But in truth, the evidence has been accumulating for years that …

Fitness

The One Thing You Should Never Eat For Breakfast, Like, Ever

Breakfast is our favorite meal of the day. That might be because of all the sweet, fattening, delicious foods associated with a morning meal. But we …

Suspended – Medium

8 Daily Rituals That Dramatically Improve Your Prospects of Becoming Rich

Working daily to becoming healthier and smarter leads to success by every measure.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Obtaining wealth and success is a journey. We can look at those who have made it and tell ourselves that they were born special or have been incredibly …

Success

The 30-Minute Abs Workout Program: Get started on your shredded six-pack on day 1

MRBIG_PHOTOGRAPHY / Getty<p>MRBIG_PHOTOGRAPHY / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you're doing free-weight exercises like squats, deadlifts, …

Here's Why Tony Robbins Starts Every Day With 'Priming' (and You Should Too)

Tony Robbins kick-starts every day with a routine he calls "priming."<p>Tony Robbins starts each day with the same routine-- he calls it priming. It's a cool mixture of breathing exercises, meditation, and relaxation that gets you primed for your day. It reminds me very much of the self-fulfilling …

Couples Who Have the Best Sex Have This Important Thing in Common

<i>This article originally appeared on Health.com.</i><p>For spouses or partners who have been together for many years, their sex lives have a lot to do with …

7 High-Protein Snacks You Should Eat After a Workout

The best post-sweat session fuel.<p><i>Alex Caspero, R.D., is a registered dietician and the author of Fresh Italian Cooking For The New Generation.</i><p>We’ve all been there. You’re starving after a good sweat session, but don’t want to blow it with your post-workout grub and negate all those calories you …

What are the healthiest foods for a balanced diet?

Everyone knows that a balanced diet is essential to enjoying a long, healthy life. And we all know that we're supposed to aim for five servings of fresh fruit and vegetables a day, as well as avoiding the temptations of a McDonald's Big Mac.<p>However... what does a balanced diet actually mean? Apart …

Nutrition

Second marriages: 3 things you need to know

December 8, 2017 by Shaunti Feldhahn<p>People come up to me all the time after I speak at conferences to tell me about their relationships—especially …

There Are 5 Love Languages & Knowing Yours Can Help You Be A Better Partner

Love. What a loaded word we use to describe about a million different things. It's something that can felt from miles away and meaningfully expressed …

10 Tips This Sex Therapist Finds Herself Repeating

Sex tips you can actually benefit from.<p>I have met so many people in my sex therapy practice who long for ‘perfect’, passionate sex — like the kind in …