nick cast

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How to Get a Full Workout With Only Dumbbells | The Art of Manliness

<i>Editor’s Note: This is a guest post from Joe Hashey, Certified Strength and Conditioning Specialist (CSCS)</i>.<p>After a hard day’s work you head over to …

How to Choose the Best Firmware to Supercharge Your Wi-Fi Router

Installing a custom firmware on your Wi-Fi router is like God Mode for your home network. You can see everything going on, boost your Wi-Fi signal, …


5 10-minute Workouts to Fire Up Your Metabolism

Brielle Buis


8 More Amazing Fat-Burning Intervals

Brielle Buis

The Full-Body Reconstruction Workout

Whether you unintentially let yourself go, or if life’s everyday demands (whether it’s from the office or from your relationship) pulled you from …


The Most Important Skills You Need to Start a Writing Career

So you want to get paid for your writing, but you've never been published. You have no formal experience, and no one's ever hired you for a …

Three 'Empty-Stomach' Workouts to Aggressively Start Your Morning

Mike Simone

12 "Zero Belly" Recipes

David Zinczenko

The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

16"x20" Vincent van Gogh Print on Metal

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