Nicholette Morales

153 Flips | 10 Magazines | 19 Likes | 6 Following | 2 Followers | @nicholettem6kh2 | Keep up with Nicholette Morales on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicholette Morales”

I'm A Conventional Medicine Doctor. Here's What Made Me Embrace Alternative Medicine

Confession: Three years ago I knew nothing of functional and naturopathic medicine. Sure, I was aware of acupuncture and chiropractic, but I never …

This Is the Most Popular Chili Recipe on Pinterest

Chili is a problem-solver in my kitchen. When I'm not sure what to make, or when I want a meal that makes a bunch of leftovers so I don't have to …

Getting the Inside Dope on Ketamine's Mysterious Ability to Rapidly Relieve Depression

Ketamine has been called the biggest thing to happen to psychiatry in 50 years, due to its uniquely rapid and sustained antidepressant effects. It …

Neuroscience

LSD Brings Your Brain to the Edge of Chaos

This new LSD study is like an acid trip all on its own.<p>One Saturday in 1964, neurologist Oliver Sacks took a bit of amphetamines, LSD, a “touch” of cannabis, faced a white wall in his home, and said “I want to see indigo now—now!”<p>“And then,” he wrote in the New Yorker in 2012, “as if thrown by a …

LSD Study Reveals Unprecedented "Harmonic" Reorganization of Brain

The drug appears to hit a "reset" button in the brain.<p>Ongoing neuroscience research on psychedelic drugs like LSD and psilocybin is increasingly …

Neuroscience

James Hart's huevos rancheros recipe

This dish is really just three things – tortillas, fried eggs and salsa; anything else is an adornment. It’s my favourite breakfast and one of my all-time favourite Mexican dishes. So much so, that we often have it for dinner at home when we want something easy.<p>The charred peppers and the chipotles …

Recipes

How to Meditate

The Routine<p>We know, we know. You’re too wound up to meditate. You don’t have time. It’s not your thing. But before you roll your eyes and get on with …

Meditation

5 Natural Scents to Cure Any Woe

Aromatherapy, man. Before you write it off as hokey, hear us out: Apply the right fragrance to the right problem and the results are weirdly life …

Japanese ‘Ikigai’ Philosophy Could Be the Secret Formula to a Long and Happy Life

Many of us spend our entire lives trying to achieve happiness and the perfect life balance to leave us fulfilled. So what is the key to living a full, fruitful life? In Japan, a concept called <i>ikigai</i> is central to finding one’s satisfaction and meaning in life. In fact, <i>ikigai</i> translates to “reason …

This is how many calories your body *actually* needs in a day

Well, the true number of calories you need all depends on your height, along with other factors such as how much exercise you do and how fast your …

This Divorced Man Wrote Some Beautiful Marriage Advice Every Man Should Read – Page 2

7. NEVER BLAME HER IF YOU GET ANGRY.<p>NEVER BLAME your wife If YOU get frustrated or angry at her, it is only because it is triggering something inside …

How this couple paid off $44,000 in student loans in one year

Barely a day goes by without a headline celebrating the ability of a borrower to aggressively pay down tens of thousands of dollars in student …

Personal Finance

10 Things All Inspirational People Immediately Stop Doing (to Discover Genuine Happiness)

Meaningful life changes start with letting go of what's not serving you.<p>Be honest with yourself.<p>You are the problem--the one creating your own suffering. You--the voice in your head reading this, thinking about past experiences, and dreaming of the future--are the only one responsible for your …

Self-help

7 Reasons to Stay at the Koro Sun Resort in Fiji

Even though it was our first trip to Fiji, we decided to start our trip in a non-traditional way by heading to the second largest island of Vanua …

Fiji

Japanese souffle Cheesecake

Leave the cream cheese at room temperature to soften. *1<p>Prepare the 17cm(or 7”) in diameter and 7.5cm(or 3”) tall round cake tin. Spread unsalted …

Dessert

Your Favorite Genius Olive Oil & Maple Granola, Tweaked

Nekisia Davis' Olive Oil and Maple Granola has been a favorite of Food52ers since Creative Director Kristen Miglore first shared it over 5 years ago. This month, our Cookbook Club is cooking through Miglore’s <i>Genius Recipes</i>, and the Genius granola has found a whole new fanbase.<p>Between the recipe, …

How to Cook a Pork Roast Without a Recipe

My entertaining manifesto can be summed up like so: serve a big hunk of meat and a salad. Nearly every dinner party I throw follows that model, plus …

Recipe: How to Make Fudgey Black Bean Zucchini Cookies

Preheat oven to 350°. Line a baking sheet with parchment paper or a silpat.<p>Chop off ends and grate zucchini. Place in a sieve or strainer to …

Brisket with Saba, Apricots, and Figs Recipe on Food52

• 1 brisket (5-6 pounds)<br>• 6 shallots, quartered<br>• 2 large onions, 1/2 inch slices<br>• 3 large carrots, 1 inch pieces<br>• 5 celery stalks, 1 inch pieces<br>• 1/2 bunch herbs like rosemary, thyme, and sage<br>• peel of 1 orange, julienned<br>• 1 cinnamon stick<br>• 1 9 oz. jar of saba<br>• 1 cup extra virgin olive oil<br>• 2 cups dry red wine<br>• 1 quart …

Hake With Chorizo And Olives

I love Christmas - wrapping the presents; the ritual of decorating the tree, a process which in our house usually extends to smothering the entire …

Recipes

Nicholas Pearson & The Magick Of Crystals - For Puck’s Sake

October 11, 2017 by Mat Auryn<p>Nicholas Pearson has been immersed in all aspects of the mineral kingdom– from magick and metaphysics to science and …

Spirituality

Inside the forgotten underground city that once housed 20,000 people

The Anxiety Detox: Train Your Mind For Relaxation

It's possible, honest.<p>A big cause of stress is feeling like you have to be permanently ‘on’ and when it comes to travelling for work, that pressure …

Mindfulness

Difference between a Highly Sensitive Person and Borderline Personality Disorder | The Exhausted Woman

Dan came into his therapist’s office convinced his wife had Borderline Personality Disorder (BPD). After reading several articles and blogs on the …

Mindfulness

Acupuncture Works by 'Re-Wiring' the Brain, Evidence Suggests

Acupuncture is a form of traditional medical therapy that originated in China several thousand years ago. It was developed at a time bereft of tools …

Intelligence Isn't Something You're Born With. It's Acquired When You Learn How To Do These 5 Things

Intelligence is earned.<p>Outliers have a tendency to give the masses the wrong ideas.<p>When we hear stories about a seven year old who can speak 14 different languages, or see a video of someone with a photographic memory repeating back every single person's name in a fifty person auditorium, we sit …

Self-improvement