Nicholas Patel

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Tips to Prevent 5 Common Running Injuries

Running a marathon is a great accomplishment, but it can be daunting, especially if you've never ran one before. You'll definitely have to train before you run a marathon, but there are some other factors you'll want to consider to get yourself ready. Running can result in injury to the feet, …

How to Run Longer

<b>Start really, really slow</b><p>On your long runs, follow the example of the world's top distance runners: "These guys like to start their runs barely jogging," says Andrew Kastor, coaching director for the L.A. Marathon and head coach of Asics Mammoth Track Club.<p>Apply the "rule of thirds" strategy to …

Revealing Photo Series Documents School Lunches Around the World

Around 32 million children in the US eat cafeteria food every weekday, and most of these students consume over half their daily calories at school. With this in mind, it's clear that school cafeterias are becoming crucial in the fight against childhood obesity. Sweetgreen–a chain of salad …

Healthy Eating

18 Exercise Upgrades for More Muscle

The good news: The best fitness coaches need only one sentence to tell you how to improve your results. Apply their words to your workouts, and you'll upgrade your routine instantly. Use these 18 tips from the top trainers in the industry to help you perfect your form, engage the right muscles, …

12 Best Foods To Boost Brain Power

We all know that the food we eat can affect our bodies. But, what about the greater impact food can have on the brain? An article written in Psychology Today discusses the mind-gut connection in relation to the immune system and how food can either prevent or cause certain sickness. We are …

Wellness

How to Organize Your Entire Life with Trello

Trello is an awesome project management tool that makes collaboration easy and, dare I say, even fun. But this visual list tool can do so much more, …

Project Management