New research suggests that certain kinds of stomach bacteria may be the source of our anxiety and depression Jill Richardson April 28, 2014 12:00am (UTC) This article originally appeared on AlterNet. are
Are you guilty of these muscle mistakes? I usually reserve the word "stupid" for things like wrestling an adult grizzly bear or sticking your finger in an electrical socket. But, unfortunately, there lots
If your sperm isn’t up to snuff, these easy lifestyle fixes may give your little guys a boost It seems like it should be a given that right now your testicles are locked and loaded with millions of healthy
For 14 seasons, Bob Harper has been the man behind many of the transformations on NBC's "The Biggest Loser." His new book, "Skinny Meals: Everything You Need to Lose Weight -- Fast!" is chock full of new
The secret to boosting your endurance and running faster Do your treadmill workouts feel like torture? Then make them short but steep for a fast fitness boost, suggests a new study in the Journal of Strength
Four quick options to grab on the go You don’t want to spill syrup on your pants before an important meeting, or attempt to fork-and-knife an omelet on the train. But even if your morning meal is messy,
New research questions the CDC's recommendations for daily intake You might have heard that slashing salt in your diet is essential for lowering your blood pressure and improving heart health. After all,
These three moves will help you look better and feel better There are some exercises that you just can’t get enough of. Three such examples: wall slides, thoracic rotations, and single-leg hip raises.
Don't confine yourself to the treadmill or stationary bike. Make cardio fun—and challenging—with these heart-pumping, calorie-crushing bodyweight moves You won't find Men's Health fitness advisor BJ Gaddour,
They're good for the brain and body, but won't entirely replace your gym time Life has a way of pushing your gym time aside. Some days are crazy. Some days you wake up knowing it just ain't gonna happen.
Thank the fairer sex for these smart ideas Despite your stubborness, she's always right. Always. And every once in a while, it really would benefit you to take notice. Case in point: these seven simple