Nicholas Medrano

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The ancient Greeks named six types of love that psychologists still refer to today

When we love a person, we feel emotional arousal in their presence. We will also have a set of thoughts (or cognitions) about that person, and our previous experiences can shape our ideas about what we expect in our relationships. For example, if you believe in love at first sight, then you are …

Relationships

3 new underwear companies every guy should know

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>There were some pairs I liked better than others, but it was never anything drastic. Unless I was getting ready for a workout or a date I …

How I Get More Done 2 Days Than Most People Do In 2 Weeks

There’s one thing that I do better than most people.<p>I’m not smarter than most people. I’m not more talented. I don’t have some Ivy League education. I don’t get a lot of lucky breaks.<p>Instead, I hustle. That’s my secret skill.<p>But it’s not a real secret. I’ve taken the time to research productivity …

Time Management

A leading expert on procrastination offers his advice for never procrastinating again

In fact, he thinks of it more as a coping mechanism than anything else.<p>Pychyl is an associate professor of psychology at Carleton University. He's spent more than two decades studying how and why people put off important tasks. Through his research, Pychyl has learned who's most likely to …

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Tip: A New Way to Build Biceps

Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.<p>Yes, this looks strange, but try it just once and …

How to Build Good Relationships with Pretty Much Anyone in Your Life

Theodore Roosevelt had said that "the most important single ingredient in the formula of success is knowing how to get along with people". Research after research show how good relationships with people around us are important for our health and even to our longevity. Knowing that, it seems that …

8 at-home workouts to get rid of love handles—based on the time you have

Fitness

How to Keep Intimacy Alive During a Long Distance Relationship

<i>Dear Emily,</i><p><i>My partner is away for nine months for his career. We talk on the phone and Skype regularly, but the lack of physical connection has been really difficult so far. It has only been a month, and I’m already bored with masturbating. I don’t know how I’m going to make it! Do you have any</i> …

14 habits of exceptionally likeable people

Napoleon Hill is the grandfather of self-help authors, inspiring the likes of Oracle founder Larry Ellison, media mogul Oprah Winfrey, and …

What You Learn When You Finally Start Dating Someone Who Treats You Right

It is a markedly different experience to date someone who is kind, compassionate, loving, and present if you're used to dating jerks, or at least …

The ultimate guide to breathing properly during your workout

Powering through a tough workout is hard; breathing is easy. And good news: if you focus a little, the second can help you get through the first (and …

Complete Beginners Guide To Weight Training Page 4

Let's take a look at the 6 week weight training schedule. As I mentioned before, you will be alternating workouts A and B.<p><b>How To Build Muscle and</b> …

Extreme Sports

How To Make Long Distance Love Last

Long distance relationships are difficult and, to be honest, as a therapist I don't recommend spending weeks or months apart if you can avoid it. However, I know first hand that life and work sometimes leave no other choice. The good news is that if you and your beloved need to be apart, there is …

How To Get Six Pack Abs At Home

We all want that toned physique and a <b>six-pack ab</b> to boast about, but admittedly, most of us are either too lazy to hit the gym or not motivated …

How to Get Big Muscles - Big Muscle Building Secrets For Skinny Guys

For skinny guys and hardgainers, struggling to get big muscles and put on weight, is nothing short of frustrating, especially when we follow the …

12 Lessons You Learn Or Regret Forever

Sticking your neck out and taking charge of your career is no trivial matter. Whether that's switching careers, going back to school, or walking away from a j-o-b to start your own business, it takes a lot of guts.<p>But guts will only get you so far. Once you build up the nerve and make the leap, …

15 ways to improve your workout motivation

Whether starting a new program or suffering a slump thanks to a weight loss or muscle-building plateau or plain old boredom, finding your workout …

How to Build Muscle Quickly With 3 Exercises

If you only could do 3 exercise to transform your physique, what would they be? The truth is, you not only can learn how to build muscle quickly with …

20 Things Only Formerly-Overweight People Know

At the end of every weight loss show, contestants parade across a television studio stage in form-fitting, trendy clothes that show off their new …

Here’s everything people get wrong about exercise and eating

So you ate more Ben and Jerry’s than you should have. But, hey, you’re going running later, so you should be fine — right?<p>There is no shortage of …

Fitness

10 things you can learn about money in 10 minutes that will change your life

On Inc., Ilya Pozin wrote about 10 things anyone can learn in 10 minutes to make them more productive for the rest of their life.<p>More productive is one thing — but how about richer?<p>Only 10 minutes won't teach you everything there is to learn about managing your money and building wealth, but …

Chris Hemsworth’s Secrets to Building the Body Of a Hero

The actor, in May’s issue of Men’s Health, knows the key to packing on muscle or shedding fat fast is discipline<p>In the past year, Chris Hemsworth has appeared onscreen as an emaciated sailor, a supersized Norse god, and a fleet-footed hunter. Depending on the demands of each role, he’s had to …

The Truth About How To Get A Six Pack

For something that should be so simple – eat less, do some crunches, get some abs – attaining a washboard stomach is still seen as the holy grail of …

5 meditation experts to relax with on YouTube

Experts of all kinds take to YouTube to share their wisdom. From makeup to video games, viewers can find coaches on virtually any topic.<p>Meditation …

15-Minute Full Body Workout for Muscle Mass

If you find yourself constantly making the excuse of not having enough time to workout, you need a short but intensive workout. In fact, trying to …

30 Fresh new Photoshop tutorials from 2016

The key to success and evolving your design skills is always constantly seeking out new ways to evolve those skills. One of the best ways is learning …