nicholas kotecki

43 Flips | 5 Magazines | 99 Likes | 7 Following | 8 Followers | @nicholaskotecki | Keep up with nicholas kotecki on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “nicholas kotecki”

Manage Your Fitness on the Road

<b>The way I see it, there are two types of people when it comes to fitness habits and travel</b>. On one hand, you have the all-in types who obsess over …

Add This Warmup Move to Any Workout to Strengthen Your Body

Let's get ready to work your muscles — but first, we warm up.<p>While you work on strength and stabilize your core, you'll also help prevent soreness from strength training by properly preparing your muscles for your workout. Barry's Bootcamp trainer Erica Stenz loves using this move at the beginning …

Knomo’s water-resistant LiveFree bag offers wireless charging on the go

Whether it be on your daily commute, for work, vacation, or traveling, you’ll most likely be packing a computer, multiple chargers and other items with you. A lot of the time, what we use to actually transport our gear is nowhere near as important as the devices themselves. With Knomo’s LiveFree …

Gear & Gadgets

The Simple Fix for Proper Plank Form to Work Your Core Even Harder

Ah, the mighty plank. When you've mastered proper plank form, this move can set your abs on fire and transform your workouts. It's an incredibly …

Drive By :: Outlier Ultrahigh Duffle

<i>Taking the reins in our latest Drive By is our new contributor. Jeremy is the co-owner of Standard & Strange in Oakland, CA, and previously the</i> …

Camping

The SEVENTY2™ Survival System

Victorinox VX Touring Collection

Victorinox have introduced the VX Touring Collection, a line of luggage with lots of unique, thoughtful details for travelling and a stylish …

Topo Designs Rover Pack

One of the things we like about Topo Designs is their playfulness with colors. Forget the standard jet black JanSport, Topo offers color combos to …

Camping

The magic of the Internet

WIN a One-Off Custom Pack from Rucksack Village!

James Kamo, the master bag maker from Rucksack Village, likes to get to know the people he’s designing for. So, when we paired him up with three of …

Camping

YouTube

The Abs Workout That'll Make You A Better Runner

An abs workout for runners? Believe it. While the best way to become a better runner is to—you guessed it—actually <i>run</i>, the workouts you do when …

Workouts

10 Songs That Are Scientifically Proven to Amp Up Your Workout

Maybe you're one of those people who loves going to the gym. Maybe you're one of those people who only loves it after the fact, once your workout is …

How To Get In A Daily Run, No Matter How Crazy-Busy You Are

We all have that one friend we secretly believe must not sleep because how else could they possibly work full-time, volunteer, stay in amazing shape …

Paddleboarding

Chic DIY Copper Magazine Holder: How to Make this Surprisingly Easy Piece

Copper is one of the hottest metals being used in design these days. It’s everywhere, in all rooms, in all amounts. While it might seem a little …

DIY

How to Set Good Running Goals

Meb Keflezighi's five-step plan for making sure you reach any goal.<p><i>This is adapted from</i> Meb for Mortals<i>, by Meb Keflezighi with Scott Douglas.</i><p>Goals form your road map to success. You won’t get near your potential without having good goals. We’re wired as humans to dream of what might be and then …

How Fast or Slow Should I Run?

The trick is to find your "Goldilocks pace"—the one that's just right. Here's how.<p>When you first start exercising, you want to work hard enough that you’re boosting your fitness, strength, and endurance but not so fast that you get hurt. (Doing too much too soon is a very common cause of …

Carly Dow Maps Out Canadian Tour, Premieres New Video

Published Apr 24, 2015<p>Manitoba singer-songwriter Carly Dow is gearing up for the release of her debut album <i>Ingrained</i>, and she's just announced that …

Via Rail

CARLY DOW -- Soil To Dust (Official)

Tree - Violent Screech

Translation

Latest CKUW 95.9 MHz - Winnipeg MB : latest Top 30 chart

<i>CKUW 95.9 MHz - Winnipeg</i><br>Top 30<p><i>For the Week Ending: Tuesday, May 1, 2018</i><p><i>Other CKUW charts:</i> <b>Top 30</b> <i><br>Other Top 30 charts:</i> <b>!earshot</b> | CFBX CFCR CFMH CFMU …

So Meta! Reasons to Flip a Magazine into Another

Your Flipboard magazines can house articles, photos and tweets, but did you know you could flip whole magazines as well? We informally call these “metazines” around Flipboard.<p>To do this on mobile, tap the share icon to bring up a menu and select “+ Flip this into a Magazine.”<p>On the Web, click on …

Librarianship

by Carly Dow

Manitoba

Rayannah

With your eyes closed, it might sound like Rayannah is performing with a group of vocalists and a percussion section, but you need only open them to …

Micah Visser: ok night

Micah Visser has yet to reach his 20th birthday, but with a few EPs under his belt and a debut, full-length cassette launching at the Park Theatre on …

Living Rooms