Nicholas Chalmers

17 Flips | 3 Magazines | 1 Like | 1 Follower | @nicholascha1c95 | Keep up with Nicholas Chalmers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicholas Chalmers”

3 Ways to Beef Up Your Back

These moves will help get your back huge<p><i>"I hate to see you go, but I love to watch you leave."</i> That's what John Travolta says to Nick Cage's wife in the movie <i>Face/Off.</i> We should all seek to inspire comments like this. If not for yourself, do it for your country. And natural bodybuilder Julian "The …

​Swing, Carry, and Plank Your Way to a Shredded Body

This workout will rock your core and shoulders while vaporizing fat<p>If you are looking to shred your abs and shoulders in time for summer, you've found the right workout. Not only will the 2 to 1 work to rest ratio get your heart pumping and the fat frying, but these 3 challenging moves will work …

This CrossFit-Inspired Workout Is All About the Number 20

You can absolutely get a kick-ass, leave-you-breathless-on-the-floor, muscles-on-fire workout at home, and you don't need a ton of time either. This CrossFit-inspired workout can be done in about 15 minutes, and all you need is a pair of dumbbells and your own determination to push yourself hard …

10 High-Protein Lunches With No Meat

Whether you're a full-time vegetarian, or just looking to add a few meatless meals to your routine, it's important to remember that skipping meat …

Healthy Eating

14 Podcasts That Will Make You a More Successful Entrepreneur

There's something for everyone here, from aspiring entrepreneurs to successful startup founders.<p>If you're starting or growing a business, you need all the help you can get. But you're probably too maxed out on your schedule to read another business book, and you need information on the go.<p>So, while …

10 Podcasts That Will Make You Smarter

Feed your brain at the gym, in the car, or whenever you have a few minutes to spare.<p>Hate your commute? Struggle to motivate yourself to hit the treadmill? Perhaps both these problems (and many more) have the same solution. Why not turn these odds and ends of unpleasant time into opportunities to …

A success coach explains how to reprogram the mental patterns keeping you from building wealth

Have you ever told yourself, "Money doesn't grow on trees?"<p>Stop.<p>Jen Sincero, success coach and author of the book "You Are a Badass at Making Money: Master the Mindset of Wealth," these kinds of unhelpful thought patterns, many of them common beliefs that we "unconsciously accept as truth," can …

Money

Psychotherapy normalizes the brain in social phobia

Anxiety in social situations is not a rare problem: Around one in ten people are affected by social anxiety disorder during their lifetime. Social …

Depression

9 Top Social Media Influencers Marketers Need to Follow

Mention from the influencers legions of people respect is the biggest boost a marketer can get.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The days of questioning whether Facebook, Snapchat, Instagram, Twitter, and other social media platforms are legitimate marketing tools are way …

Social Media

Why Do We Get Fat? Sugar, Says Science Writer Gary Taubes

“You’ve got sugar always at the scene of the crime.”<p><b>David Ludwig</b>, MD, PhD., is a practicing endocrinologist at Boston Children’s Hospital, professor …

4 Tips From a 26-Year-Old Who Built a $10 Million Consulting Business

<i>This article originally appeared on Entrepreneur.</i><p>Unlike many entrepreneurs, Sam Ovens figured out very early on that the nine-to-five wasn’t his …

10 Habits That Will Dramatically Improve Your Life

We have to be very careful in choosing our pursuits, because our habits make us.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article originally published on Jan. 17, 2017.</i><p>In Hans Christian Andersen’s fable <i>The Red Shoes</i>, a young girl longs for a pair of pretty red shoes. She …

Self Control

If You Want To Be Successful, You May Need To Cut Off Something From Life

Are you challenged at work? Do you regret career decisions? Are you happy? If the answer to the questions leads to a negative feeling, it is time to …

7 Trends That Will Change Social Media in 2017

It’s the start of another year, which means you’re probably back in the office after vacation, hard at work on your New Year’s resolution. And if …

Why The Most Productive People Do These Six Things Every Day

The secrets behind four-minute meetings and scrapping your to-do list.<p>Of all our available resources, everyone has the same number of hours in a day. Some, however, happen to get more done. Are they faster or smarter? Do they have more help? Perhaps. But they’ve also learned tricks that can help …