Nic Conzemius

11 Flips | 4 Magazines | 9 Likes | 1 Following | @nicconzemius | Keep up with Nic Conzemius on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nic Conzemius”

How to Destroy the ‘Lockout’ Phase of the Bench Press

Crush the common sticking point with this crazy-looking triceps exercise<p>The exercise in the video above is called the Tate press—a.k.a elbows-out triceps extension. It’s a must-do if you have trouble with the “lockout” phase of the bench press.<p>I’m one of those people. My shoulders and back are …

5 New Rules of Super Strength

Rethink everything you know about fitness. With these revolutionary methods, you'll be ripped and ready for anything<p>Two minutes into his workout, Louie Vito is already dripping sweat. Rivulets run down the Olympic snowboarder's legs, pooling on the floor as he clutches 50-pound dumbbells and …

3 Things to Do With Ice Cubes In Bed

Her new favorite sex toy is hiding in your freezer<p>Want to heat things up in the bedroom? First, cool down.<p>By employing a technique called temperature play—using hot or cold sensations to stimulate the neuroreceptors under your skin—you can add a little kink to your sex life, says Talia Wagner, a …

3 Moves That Test Your Core Strength

Find out how strong your midsection is with this middle-blasting weekend challenge<p>Your core is made up of more than just your abs. The many muscles between your hips and shoulders stabilize your spine and allow your torso to rotate and bend. "If you want to be stronger in everything you do, you …

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

What Your Favorite Sex Position Says About You

Are you a missionary man or a doggystyle devotee? Whatever your go-to move, here’s what it means<p>Some men love missionary, and some dudes dig doggystyle. Others like their ladies on top, while certain guys stick with spooning.<p>Sure, your favorite sex position is probably the one that gives you the …

The Secrets to the Perfect Squat

There's more to mastering this classic move than you might think<p>Take your squat to the next level with these new tips and tricks from <i>Men's Health</i> advisor BJ Gaddour. Follow them, and you'll have strength and stability every time you squat, whether it's with a loaded barbell on your back or no …

Make Missionary Sex Incredible

Supercharge the old standard and blow her mind in all-new ways<p>Trying out crazy sex positions is fun, but for nights when you’re wiped out from work and just want a little vanilla lovin’, you and your girl are probably going to fall into that tried-and-true standby, missionary. But just because the …

Watch the Awesome Derek Jeter Commercial Everyone's Talking About

Michael Jordan, Tiger Woods, and Jay Z all pay respect to the retiring Yankees captain<p>Yesterday, Nike premiered a stirring, star-studded commercial paying homage to Derek Jeter, the retiring Yankees shortstop who will appear in his final All-Star Game tonight. In just one day, the clip has already …

Best of America: 9 Reasons to Love California

<b>By Helen Anne Travis</b><p>California is a magical land of wine, tacos and startups. Here, you can climb up a desert dune, ski down a mountain, and swim in the Pacific Ocean all in the same day.<p>In most parts of the state it's sunny - all the time - and save for the occasional earthquake, living is good.<p>We …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …