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Integrating Inner Identities

Chris Bourne, <i>Openhand Contributor</i> <b><br>Waking Times</b><p>Due to disruptive nature of society, it’s probably the case that with most, the lower self is separated …

Release Worries: 5 Mindful Tips for Living in the Now

<b>“The next message you need is always right where you are.” ~Ram Das</b><p>I try to exercise mindfulness in all things. Nowhere has this been as important …

Mindfulness

How to Rewire Your Brain (and Renew Your Life)

I began practicing yoga and meditation in 1970 when I was seventeen years old.<p>I practiced in my small bedroom at one end our family's long New York …

How To Conquer Your Greatest Enemy: You

<b>So often we look to external forces and blame them for our inability to experience true happiness.</b><p>When of course, the source for our dissatisfaction …

The Dhammapada: "one of the greatest psychological works ever written"

Jonathan Haidt, who studies morality and emotion, at the NYU-Stern School of Business, discusses the Buddhist classic, The Dhammapada, on Five …

Psychology