Nicci Redlon Neumayer

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Motivation for Running

<b>Find Your Mantra.</b> Repeat a key word or phrase during a run to reinforce positivity. Try "You've earned this," "Finish strong," or "I will."<p><b>Trick Yourself.</b> Sometimes the biggest hurdle is getting out the door. If you don't feel like doing a 30-minute run, tell yourself you'll go out for just five …


Fat Burning Workouts

<b>The Study</b> Japanese researchers tracked the fat burned by nine healthy men during two separate 39-hour sessions. In each session, the men did 85 minutes of stationary cycling. In the first one, they completed one 42 ½-minute workout each day. In the second session, participants broke up their …


Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

I never thought my first pregnancy would end with an extended stay in the neonatal intensive...<p>Certified personal trainers Anna Victoria and Will …