Niall Doherty

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Is Gaining Strength the Most Important Work You Can Do as You Age?

Photo by Bev Childress<p>During our lifetime, the human body is constantly undergoing visible and invisible changes. Spiritual, intellectual, and …

Exercise

How To Do Downward-Facing Dog

Even those who have never spent a single minute in a yoga studio will have heard of downward-facing dog, or adho mukha śvānāsana for those familiar …

Yoga

Muscle Mass Begins To Deteriorate In Your 30s, But There’s A Way Around It

There are certain things in life that men can't escape. Taxes is the standard one. Certain death from taking a selfie with a bear is probably …

Exercise

Sitting for Long Periods of Time Can Lead to Heart Problems and Worse. Here's What You Should Do Instead

Sitting for too long can cause heart and memory problems, as well as increase your risk for cancer and diabetes.<p><b>Sitting for too long damages the heart, may harm the brain, and increases risk of death.</b>• <b><br>Researchers aren't even sure that exercise is enough to make up for the harms of sitting too</b> …

Ergonomics

9 Extremely Subtle Signs You Have Too Much Inflammation In Your Body

If you're experiencing signs that your body has inflammation it may crop up in a number of different ways, and be a sign of a number of different …

Wellness

All The Best Spotify Gym And Workout Playlists To Follow Right Now

Depending on the stage of a workout you find yourself in, there are plenty of things about getting your sweat on that could be considered the worst part. Sometimes it’s hard to get motivated, especially near the beginning and end. Sometimes you let your internal monologue discourage you in the …

Rap & Hip-Hop

This Iced Coffee Protein Shake Recipe Is The Ultimate Summer Drink For Gym-Goers

Protein shakes and coffee are probably the two drinks most beloved by gym-goers of all stripes. Coffee to perk you up pre-workout and a protein shake …

Coffee

Tip: Fix Your Posture, Relieve Your Back Pain

Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.<p>You start and end your workday …

Yoga

The Ultimate German Volume Training Plan To Get Big Muscles Fast

There aren’t many things that old school body builders and modern sports scientists agree on but one of them is that volume is a key variable in the …

Take a Trip Through New York City in the Year 1911

Back in 1911, the Swedish film production company Svenska Biografteatern visited New York City during a trip to America and shot footage of various …

New York City

How to delete yourself from the Internet

Data breaches. Identity theft. Bank fraud. Every week, we read a fearsome new headline about cybercrime. Reputable services fall victim to anonymous hackers. Ransomware holds random computer user’s files hostage. And what about those websites that track your every move, targeting you with …

Information Systems

A Simple Way to Know How Much Weight to Lift

One of the questions most asked of personal trainers and weight training coaches is: "How much weight should I start with?"<p>Here's a simple way for …

The Rowing Machine Is the Gym's Most Underrated Piece of Equipment

Everything you wanted to know about rowing.<p>At last, after spending God knows how many hours of your life pounding away on the treadmill or sitting on a stationary bike, you've had enough. No longer shall your workouts involve around some version of a glorified human hamster wheel equipped with a …

4 Special Forces Training Techniques To Get You Ripped

Special Forces training, by its very definition, is one of the hardest things you could imagine.<p>A mix of unimaginable physical fitness, mental …

Top 10 Amazing Vitamin Foods for Muscle Growth Nutritionists Swear By

By now, most men understand the importance of protein in building muscle. When working out, the stress of weight lifting damages muscle fibers. This …

How to Decompress Your Spine

All day long your spine is working to keep you upright. When you’re sitting in a chair, your spine is engaged, keeping your torso from slumping over, …

6 Ways to Lift Hard With Bad Knees

How to Build Strength & Size with Banged-Up Knees<p>The Worst Knee Injury Imaginable<p>In 2017, while playing basketball, I experienced one of the worst …

39 of the best secret categories on Netflix and how to find them

Netflix has an insane amount of content, but it's not always easy to find what you want.<p>The categories Netflix gives you access to are broad, which is made more frustrating by the knowledge that Netflix splits movies and TV shows into incredibly specific micro-categories.<p>Luckily, it's pretty easy …

Get More Flexible Hamstrings, Hips, and Shoulders With 10 Yoga Poses

If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility …

I'm a native New Yorker — here are all the spots I take my friends when they visit

When friends and family come to New York City to visit me, they expect more than just a normal reunion. The city that never sleeps lives larger than life in people's heads and when they make it there, they want to see everything.<p>If someone is coming for the first time I — unwillingly — take them to …

Greenwich Village

Jason Statham’s transformation tips that got him in amazing shape

Having hit 50-years-old with a bang, MH hero Jason Statham is, arguably, in the best shape of his life.<p>The Stath's level of popularity, like his …

An Animated Introduction to the Existentialist Philosophy of Jean-Paul Sartre… and How It Can Open Our Eyes to Life’s Possibilities

Among the vogue names of midcentury Western philosophy, few ever rose to such cultural heights as that of Jean-Paul Sartre. Fans once dropped it …

The simple trick that could help you memorise anything in five minutes

Memory is a fickle thing. One minute you’re leaving for work in the morning, the next you’re in a frantic panic desperately searching for misplaced …

What a bullet does to a human body

Four years ago, a 14-year-old boy was wheeled into Dr. Mary Fallat’s emergency room. He had been shot in the abdomen. At first glance, all the …

Medicine

Beginner's Flexibility Class

Beginner's Flexibility Class<p>Kristin McGee | 15 Minutes<p>BeginnerHatha YogaFlexibilityWhole bodyMatSteady<p>Log this session Add to favorites<p>Beginner's …

14 wellness pros share the healthy breakfasts they eat every morning

A healthy morning can set the tone for a healthy day, so it’s no surprise that wellness experts know a thing or two about nourishing, energizing …

If you receive this message on your iPhone or Apple device do not open it

Here's what you need to do if you receive it…<p>Owners of iPhones and other Apple devices listen up! The latest software update for the company's …

3 Denim Brands Making Jeans for Athletic Bodies

Say goodbye to waist gap.<p>Rule number one of looking great in clothes is finding the right fit for your body. But if you're not model skinny or sample size, the fashion industry can sometimes seemed stacked against you—especially when it comes to jeans. Turns out, women aren't the only ones …

Clothing

Carl Sagan and the Pale Blue Dot, Valentine's Day 1990

In 1990, once NASA's twin Voyager probes had completed their grand tour of the solar system, it came time to shut off their cameras to preserve power …