Nhwin

339 Flips | 16 Magazines | 7 Likes | 6 Following | 164 Followers | @nhwin | Keep up with Nhwin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nhwin”

10 Lower Body Exercises That Will Save Your Knees

Build strong legs -- without terrible knee pain.<p>Everybody has to squat.<p>The exercise is one of the most basic and functional movement patterns you can do, and it builds total-body muscle and strength like nothing else. But who says you have to do it with a barbell on your back? If you’ve been …

Workouts

Block Advertising Using A Raspberry Pi

Jacob Salmela, creator of Pi-hole has published a great tutorial demonstrating how you can create a Raspberry Pi advertising blocker which is capable …

Raspberry Pi

Make Skillet Chicken Thighs with Creamy Tomato Sauce Tonight — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

These are the books that early Facebook investor Marc Andreessen thinks everyone should read right now

Silicon Valley investor and once-prolific tweeter Marc Andreessen is back on Twitter with a new avatar — it's a bald Charlie Brown clutching a book — and a summer reading list.<p>Andreessen, cofounder of buzzy venture capital firm Andreessen Horowitz, abruptly left Twitter in the fall of 2016, …

Marc Andreessen

Spanish Style Chicken and Dumplings

In a small sauce pot combine the stock and saffron, bring to a boil over medium heat. Reduce the heat to low and simmer to allow the saffron to steep.<p>…

Index of Best AI/Machine Learning Resources

Artificial Intelligence/Machine Learning field is getting a lot of attention right now, and knowing where to start can be a little difficult.<p>I’ve …

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

Garlic Mushroom Chicken Thighs

4.5 from 2 votes<p>Print<p>Garlic Mushroom Chicken Thighs<p>Prep Time<p>10 mins<p>Cook Time<p>15 mins<p>Total Time<p>25 mins<p>Golden seared chicken thighs in a delicious, …

Hacking macOS: How to Remotely Eavesdrop in Real Time Using Anyone's MacBook Microphone

Google, Amazon, and Facebook are always listening. But what's worse? Hackers are listening, too. Windows PCs are particularly vulnerable, but with a …

This mushroom bolognese is so rich it made the Fortune 500

Let’s not mince words: This here is one of the most delicious dishes I’ve had the pleasure of eating all year. It’s a mushroom bolognese tagliatelle …

Italian Food

12 groups of companion plants to make your vegetable garden thrive

<b>Some plants help each other enormously, while others hinder their neighbors – use this cheat sheet to ensure harmony in the vegetable plot.</b><p>There can …

Explainer: What is a blockchain? - MIT Technology Review

What is it?<p>A public1, permanent2, append-only3distributed4ledger5.<p>What’s that?<p>A mathematical structure for storing data in a way that is nearly …

Blockchain

These three core-focused moves will keep your body balanced and looking its best

Nike master trainer Eva Redpath shares three core-focused moves that <b>work the entire body</b> and will have you looking—and feeling—beautifully …

Workouts

Advanced Ab Workout for Super Core Strength

Before you launch into the advanced ab workout, you will want to ease into it with some basic core exercises to warm up the abdominal muscles. The …

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

Quick Core Workout Routine

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …

Workouts

Slim And Modern Shower Drain Systems For The Minimalist In You

Beauty lies in the details and that applies to everything, even something as insignificant as a shower drain. Actually, nothing is completely …

The best online clothing stores for men

While the image of men having no regard for their style is somewhat outdated, it is true that the act of shopping itself can sometimes be a bit of a chore.<p>This possibly explains why more and more clothes shopping is done online from the comfort of our own homes. As we search for the ideal suits, …

Clothing

The ‘Gold Standard’ Meat Sauce

When Marcella Hazan, the cookbook author who revolutionized the way Americans cook Italian food, died in September 2013, The Times asked readers to submit their favorites of her recipes. Many wrote in to sing the praises of her famous (and contentious) red sauce made with just four ingredients — …

Italian Food

Best Index Funds for 2018

Here are some of the best passively managed funds you can add to your portfolio.<p>If you're an investor who doesn't want to focus on individual stocks, …

Investing

PiTunnel connects your Raspberry Pi to the world

Raspberry Pis are usually very lonely. These tiny, single-board computers sit quietly under desks or inside 3D printed cases, staring wistfully into the far distance while waiting for a little attention. Now, thanks to a side project by a programmer named Dimitri Raftopoulos, an app called PiTunnel …

This Weeknight Curry Made Us Love Boneless, Skinless Chicken Breasts

It's really that good.<p>Last month, I was tasked with creating a saucy, comforting chicken recipe that could easily be made on a weeknight. I accepted the challenge and upped the ante by using boneless, skinless chicken, which cooks quickly but can lack flavor compared to bone-in, skin-on chicken …

Protect Your Shoulders From Hours At Your Desk With This Exercise

It'll help you lift heavier, too<p>Most guys have a hard enough time just finding a few minutes in the day to work out, let alone making time for exercises, like the arm bar, that essentially just make you better at other exercises.<p>But unlike the bench press and other bro favorites that many guys …

9 high-impact books that will make you smarter every day

Lifelong learning is the "ongoing, voluntary, and self-motivated" pursuit of knowledge for either personal or professional reasons. The pursuit of knowledge is easier than it has ever been before.<p>Cultivating the mind is essential for your personal growth. Digging deeper will separate you from the …

Self-improvement

The 12-Minute Hotel-Room Workout

Try a quick circuit to keep you energized on your business trip.<p>You know the frustration: not just all the crap that comes with business travel, but also how it too often breaks your fitness routine. Five days on the road and suddenly all that work you've been doing goes down the crapper. By the …

Why French kids are more well-behaved, polite, and autonomous than American kids

If that's not enough to pique your curiosity, consider this: According to Druckerman, French parents have social lives and do things like sleep and have sex.<p>Sound interesting? These Crib Notes provide the book's main takeaways and most actionable advice.<p>How French parents talk to infants<p><b>They are</b> …

Parenting

Free: A Crash Course in Design Thinking from Stanford’s Design School

If you ask a few of today's youngsters what they want to do when they grow up, the word "design" will almost certainly come up more than once. Ask …

Aloo Gobi: Cauliflower Curry With Potatoes and Chickpeas [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Smart Blinds

Hello!<p>This project presents the improvements made to my original (and first) project, the Automated Solar Powered Horizontal Blinds. The original …

This DIY Vortex Tube Turns Your Compressed Air Cold

Build your own vortex tube, which cools compressed air with no electricity or moving parts.<p>So you've hooked up a source of compressed air in your shop. It's super useful for blasting away dust and stuff, but wouldn't it also be great if you could control the temperature? If you had easy access to …